5-Week Mini-Cut

READY FOR A MINI-CUT?

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$149

5-Week Mini-Cut

59 Lessons

Includes:
💪Gym & Home workouts
Macro Sheets
Food Lists
Mock Peak Week with Sample Meal Plan

Buy now

CONGRATS & WELCOME! :)

Getting Started

WEEK 1

WK1 - Workout PDF (SIMPLE Version)

WK1 - Workout PDF (DELUXE Version)

WK1 - Day 1

WK1 - Day 2

WK1 - Day 3

WK1 - Day 4

WK1 - Day 5

WK1 - Day 6

WEEK 2

WK2 - Workout PDF (SIMPLE Version)

WK2 - Workout PDF (DELUXE Version)

WK2 - Day 1

WK2 - Day 2

WK2 - Day 3

WK2 - Day 4

WK2 - Day 5

WK2 - Day 6

WEEK 3

WK3 - Workout PDF (SIMPLE Version)

WK3 - Workout PDF (DELUXE Version)

WK3 - Day 1

WK3 - Day 2

WK3 - Day 3

WK3 - Day 4

WK3 - Day 5

WK3 - Day 6

WEEK 4

WK4 - Workout PDF (SIMPLE Version)

WK4 - Workout PDF (DELUXE Version)

WK4 - Day 1

WK4 - Day 2

WK4 - Day 3

WK4 - Day 4

WK4 - Day 5

WK4 - Day 6

Peak Week

Standard Sample Meal Plan - Peak Week

Vegetarian Sample Meal Plan - Peak Week

Vegan Sample Meal Plan - Peak Week

Keto Sample Meal Plan - Peak Week

Macros for leaning down - low carb - PEAK WEEK.xlsx

Macros for leaning down - higher carb - PEAK WEEK.xlsx

Macros for leaning down - balanced fat and carb - PEAK WEEK.xlsx

WEEK 5 - PEAK WEEK

WK5 - Workout PDF (SIMPLE Version)

WK5 - Workout PDF (DELUXE Version)

WK5 - Day 1

WK5 - Day 2

WK5 - Day 3

WK5 - Day 4

WK5 - Day 5

WK5 - Day 6

RESOURCES

Complete 5-Week Mini-Cut - SIMPLE PDF

Basic Food List

Anti-inflammatory Food List

Anti-inflammatory Food List for Vegan/Vegetarian

Treat or Re-Feed Meal Parameters

Higher Carb - Macros for leaning down.xlsx

Low Carb - Macros for leaning down.xlsx

Balanced - Macros for leaning down .xlsx

Lower Body Warm Up Ideas

Upper Body Warm Up Ideas