Athena + The Push App Membership

Transform your body with Athena — a structured 12-week strength and sculpt program designed to build lean muscle, improve movement quality, and increase overall confidence. Each week includes lower-body, upper-body, total body pump/abs, and optional conditioning sessions. All workouts include Gym and Home variations, giving you complete flexibility. If you want to train 4x per week, omit the "Optional" days.

✅ How To Avoid Plateau ✅ Adjusting Out of Plateau (Gaining Muscle & Leaning Down) ✅ How and When To Change Things Up ✅ Reverse Dieting & More

✅ What Macros Are ✅ What Purpose Each Macro Serves ✅ How to Use Macro Worksheets Based on Your Goals ✅ How to Track ✅ How to Adjust and When to Adjust

You will be able to find a variety of video tips in the Video Vault. These tips will give you clarity on specific topics and help you achieve your fitness goals faster. Train smart and train hard!

Take Control of Your Body & Energy With Our Fitness App: No Extremes, No Diets Your Personal Blueprint for Strength, Confidence, and Lasting Results Here’s what you’ll get from our fitness app: Voice-Guided Workouts—like having a coach by your side Food Database, Over 100 Recipes & Macro Calc & Tracking—no strict diets, no guilt Custom Workout Programs—for home or gym, no extreme routines