Athena + The Push App Membership

✅ How To Avoid Plateau ✅ Adjusting Out of Plateau (Gaining Muscle & Leaning Down) ✅ How and When To Change Things Up ✅ Reverse Dieting & More

✅ What Macros Are ✅ What Purpose Each Macro Serves ✅ How to Use Macro Worksheets Based on Your Goals ✅ How to Track ✅ How to Adjust and When to Adjust

You will be able to find a variety of video tips in the Video Vault. These tips will give you clarity on specific topics and help you achieve your fitness goals faster. Train smart and train hard!

Congrats on signing up! Please see the details for how to redeem your membership to The Push app for one year!