Build Your Best Body Block 3 + Macros Masterclass

Welcome to BYBB - BLOCK 3 training program of the Build Your Best Body Program. Enjoy more specialization with this program, as you'll hit each major muscle group twice per week. You'll have more volume per muscle group each workout and optional glute trigger sessions for maximizing glute gains. The focus is on building a strong, functional hourglass shape. Workouts are progression-based & flexible 4-6 days/week.

✅ What Macros Are ✅ What Purpose Each Macro Serves ✅ How to Use Macro Worksheets Based on Your Goals ✅ How to Track ✅ How to Adjust and When to Adjust