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Erin Stern Fitness/BYBB Adjustment Protocol
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  • $297

BYBB Adjustment Protocol

  • Closed
  • Course
  • 6 Lessons

✅ How To Avoid Plateau ✅ Adjusting Out of Plateau (Gaining Muscle & Leaning Down) ✅ How and When To Change Things Up ✅ Reverse Dieting & More
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Contents

AVOIDING PLATEAU

COMMON CAUSES OF PLATEAU
ADJUSTMENT PROTOCOL PDF

ADJUSTING OUT OF PLATEAU

GAINING MUSCLE
LEANING DOWN

CHANGING THINGS UP

WHEN TO CHANGE MEAL PLAN
HOW TO REVERSE DIET