Guided by Erin, right when you need it.
These are one-time purchase programs that you own forever. No subscriptions. No renewals. Just structured support that stays with you.
Choose the program that fits your goals, and press play. Choose your Program For Life
Workout Frequency: 4 to 6 days a week
For women ready to build strength and strategic muscle, this lower/upper/total body split focuses on total-body development.
Workout Frequency: 4 days a week
For women who wish to target shoulders, back, glutes, hamstrings and quads. This program is designed for both the home and gym training.
Workout Frequency: 1 to 6 days a week
For women who want to feel capable in their bodies and energized in their lives. Flex Fit scales from 1-6 days per week with total body workouts to maintain progress when life gets unpredictable.
Workout Frequency: 6 days a week
For women who want to grow strong curves into an X shape. This advanced program builds and sculpts your upper back, shoulders, legs, and glutes.
Focused and results-driven.
Most Popular!
Workout Frequency: 4 to 6 days a week
Grow your glutes while maintaining your upper body.
Top Rated!
Workout Frequency: 5 to 6 days a week
Build your back, shoulders, arms, glutes, and legs for a balanced physique.
Intense!
Workout Frequency: 6 days a week
Torch calories and maintain muscle with this intense, results-driven program.