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Erin Stern Fitness/BYBB Macros Masterclass
Enrollment is closed

  • $197

BYBB Macros Masterclass

  • Closed
  • Course
  • 19 Lessons

✅ What Macros Are ✅ What Purpose Each Macro Serves ✅ How to Use Macro Worksheets Based on Your Goals ✅ How to Track ✅ How to Adjust and When to Adjust
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Contents

INTRO

MACROS MASTERCLASS OVERVIEW
  • 1 min
  • 102 MB

WHAT ARE MACROS?

MACROS DEEP DIVE
  • 8 mins
  • 882 MB
SIMPLE MACROS GUIDELINES
    EXAMPLES: OMNIVORE
      EXAMPLES: VEGAN/VEGETARIAN

        MACRO CALCULATORS

        HOW TO START
          LEAN DOWN GOAL
          • 6 mins
          • 34.7 MB
          MUSCLE GAIN GOAL
          • 8 mins
          • 44 MB
          RECOMP OR MAINTAIN GOAL
          • 7 mins
          • 34 MB
          MACRO SHEETS

            TRACKING AND ADJUSTING

            WHEN TO ADJUST CALORIC INTAKE
            • 4 mins
            • 592 MB
            ADJUSTING YOUR MEAL PLAN
              MEASURING AND TRACKING PROGRESS
                WHEN TO CHANGE IT UP

                  BONUS

                  CHOOSING MACRO CALCULATOR
                  • 8 mins
                  • 917 MB
                  TIPS FOR EATING WHILE TRAVELING
                    TIPS FOR MEAL PLANNING

                      STILL NEED HELP?

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                        READY FOR THE WORKOUTS?

                        WELCOME TO WEEK 1