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Erin Stern Fitness/BYBB Macros Masterclass
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  • $197

BYBB Macros Masterclass

  • Closed
  • Course
  • 19 Lessons

✅ What Macros Are ✅ What Purpose Each Macro Serves ✅ How to Use Macro Worksheets Based on Your Goals ✅ How to Track ✅ How to Adjust and When to Adjust
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Contents

INTRO

MACROS MASTERCLASS OVERVIEW

WHAT ARE MACROS?

MACROS DEEP DIVE
SIMPLE MACROS GUIDELINES
EXAMPLES: OMNIVORE
EXAMPLES: VEGAN/VEGETARIAN

MACRO CALCULATORS

HOW TO START
LEAN DOWN GOAL
MUSCLE GAIN GOAL
RECOMP OR MAINTAIN GOAL
MACRO SHEETS

TRACKING AND ADJUSTING

WHEN TO ADJUST CALORIC INTAKE
ADJUSTING YOUR MEAL PLAN
MEASURING AND TRACKING PROGRESS
WHEN TO CHANGE IT UP

BONUS

CHOOSING MACRO CALCULATOR
TIPS FOR EATING WHILE TRAVELING
TIPS FOR MEAL PLANNING

STILL NEED HELP?

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READY FOR THE WORKOUTS?

WELCOME TO WEEK 1