FIT from Home

$197

FIT from Home

A 90-day program is based on progression, so each week we’ll add a bit more volume and complexity to the workouts. A great feature of this program is the limited amount of equipment needed to do it!

Buy now

A few words from Erin on what to expect...

"Erin Stern is the most involved online fitness professional I've come across. Her knowledge & experience is worth so much more than the cost!"

"She quickly responds to questions and gives in-depth & easy to understand answers. Her programs are challenging (and scalable if needed) and well designed. They include all the tools you need to succeed...workouts, meal plans and motivation."
★ ★ ★ ★ ★

Kellie M.

Can I Ask You a Quick Question?

Are you tired of spending hours in the gym fighting for your turn on the equipment? If you have ever spent hours in the gym, felt like you're burnt out, or have lost motivation to even go to the gym? You're not alone and it's not your fault!

💪Do You Want To Be Fit, But You're Pressed For Time or Can't Break Through a Plateau?

🚫Some obstacles that might be standing in your way...

You feel like you need to starve yourself.
You've cut calories too much and now you're not making progress at all.
You've followed multiple specific types of diets without getting the results.
You don't know how to create a program that is effective to get the results you want.
You have limited time to train and don't know where to start to maximize your results.

❌The wrong action can cause no progress and frustration:

Not eating and not losing weight is brutal! This can turn into a problem cycle if not fixed.
Yo-yo dieting causes more weight to be gained after each diet and can get out of contol fast.
Putting the time in and not seeing results can make you frustrated and make you want to give up on your fitness training.
A lot of your time and effort will continue to be lost if you don't correct your training.

💭 Imagine A Training Program From Home That Combines 3 Scientifically Proven Techniques For Fat Loss, Muscle Gain, and Increased Strength & Power...

– all in less time than traditional weights & hours of 😰cardio.

Are you ready to find a sustainable meal plan that fits your lifestyle and a training program that doesn't take hours upon hours to complete?

What if you could complete this workout from the comfort of your own home? Sounds good, right?

This program might be for you! Keep reading...

Erin's FIT from Home Workout Program Will Guide You Through Simple & Challenging Workouts So You Can Get The Results You Want!

You'll have complete guided workouts and easy meal plan resources that are designed to maximize your results. They can also be tweaked to fit your needs.

Guided Workout Routines Structured To Take Away The Guesswork and Maximize Your Results.

Working out from home can be overwhelming when you don't have a plan and a step-by-step routine to follow. You might have good intentions, but soon you find out how much time you've wasted. You won't have to worry about that with Erin's FIT from Home 90-Day Plan!

Simple Meal Guide Resources To Fit Your Lifestyle.

There's nothing worse than putting all that time into working out to only sabotage yourself with a poorly thought out meal plan. Abs are made in the kitchen, right? So, you'll have all the resources to help you stick to a routine with easy meal planning.

A Support Group Full of Strong & Empowering Women Ready To Help You Reach Your Goals.

Going to the gym by yourself is one thing, not having anyone to encourage you is another! Your fitness journey can be a lonely path or it can be an uplifting enjoyable experience.

Which one would you rather have?

A Simple 3-Step Plan to Get You Results You Want!

1. Start Program

Once you enroll into the FIT from Home you'll have access to everything you need to get going.

2. Follow the Plan

Start putting in the work. Follow the workout program and you meal plans as closely as you can.

3. See Results

As you progress through the Challenge you'll notice some transformations. Mind & Body!

Are You Ready To Start Taking Better Care of Yourself?

Do you tend to neglect yourself because you're focused on taking care of everyone else. It's time to change that and when you do - it'll help you be more productive, boost your self-esteem, and be able to help others even more (and do it with a smile). Let's get you rockin' your favorite jeans and feeling amazing!

BECOME YOUR OWN SUPER HERO!

Click Here To Start Your Journey!

Meet Your Fit Coach

Erin Stern has been called a ROCKSTAR in the fitness world! Even given the nickname Iron Erin - 14x IFFB Bodybuilding Champion, 2x Ms. Figure Olympia Champion, and has been featured on the cover of 20+ fitness magazines.

She Knows How To Get You Results!

🙌 Members Are Raving About Erin's Challenge...

"The best coach you can possibly find... I've tried a couple and they're nowhere close to what Erin provides or represents. With a big understanding for individual needs combined with a huge source of knowledge and a great, warm personality. Highly recommended!"
★ ★ ★ ★ ★

Lottie D.

"Erin has great workouts, diet plans with a grocery list. She answers your questions if you have them. She is very motivating."
★ ★ ★ ★ ★

Diane M.

"I’ve seen my best results following the training by Erin Stern. Her programs are challenging yet fun. Not only is she an amazing coach she’s committed in helping her clients succeed. Erin is the best in the fitness industry."
★ ★ ★ ★ ★

Estrella S.

Erin's Training Is Trusted By Industry Leaders.

Erin is regarded as one of the greatest figure icons in the history of bodybuilding. On top of being a 2x Ms. Figure Olympia Champion and a 14x IFBB Champion, Erin is a fitness model, author, spokesperson, and fit coach!

With over 20 magazine covers to her credit, Erin has become a popular face and figure in the homes and gyms of serious athletes worldwide. She knows the training that will get you the results and the physique you want to achieve.

Nikki H.

★ ★ ★ ★ ★
"You won't find a better fitness coach than Erin Stern! I've seen so much results with Erin and she is there to help you every step of the way!

This Home Workout Plan Includes Everything You Need To Gain Strategic Muscle While Leaning Down.

Take the guesswork out of planning workouts and make meal planning easier with meal quides tailored towards specific needs and your lifestyle. No more Googling exercises, either - each workout has video exercise demonstrations.

The FIT from Home training and resources will help you overcome your biggest obstacles so you can finally have the physique you've always wanted:

★ Week 1-4

During the first 4 weeks, the training split is less specialized (upper body/lower body exercises), and the focus is on building strategic muscle. Even though the split is less specialized, each exercise is carefully chosen to help you build a superhero physique at home.

★ Week 5-8

In weeks 5-8, we’ll crank up the intensity by adding an optional 6th day, along with more focus to specific muscle groups, decreased recovery time between sets, and more HIIT options. In this phase, we’ll switch gears a bit from building to re-comping.

★ Week 9-12

The final 4 weeks also has a 6th day training option. The workouts will be challenging but will allow for muscle maintenance. This is the reveal phase, adding in giant sets, complexes, finishers, and metabolic conditioning. This helps with accelerated fat loss -
without hours of cardio!

Your Home Workout Program includes:

✔ Instant Access to FIT from Home Workout Plan

✔ Workouts, Meal Guides, and Other Resources

✔ Access to the ESF Facebook Group

✔ A home workout program that could change your life

Training Videos

Exercise demonstration videos performing the daily workouts during your 90-Day Transformation.

Workout & Meal Guides

Weekly workouts and meal guide resources designed to get you the best results you can in 90-Days.

Unlimited Support

You'll have unlimited access to the ESF Facebook Group & support messaging via your account.

Lifetime Access & Updates

You'll get lifetime access to the Fit from Home program and any future updates to it.

Join Now To Boost Your Self-Esteem, Renew Your Motivation and Get Yo Groove Back!

Once you enroll in the FIT from Home program you'll have access to an EMPOWERING and Active community that will encourage & uplift you to be the BEST version of YOU!
The ES Fit Fam is waiting to welcome you...

Join The FIT FAM!

FAQs

Can I do this program if I don't have a lot of equipment?

YES! That's one of the great features of this Home Workout Program. You only need a limited amount of equipment to complete it.

Adjustable bench
Free weights – an assortment of dumbbells or adjustable dumbbells (or get creative)
Towel or yoga mat
Fabric mini-bands

I need to lose weight, is this program for me?

Yes! We’ll focus on inches lost, rather than weight lost. This program can help you gain muscle while losing body fat.

Do I follow the meal guide resources exactly?

The meal guide resources are meant to be tweaked according to your height, weight, age, and BMR.
There are calculators and detailed docs that walk you through exactly how to do it!

Do you have meal guide resources for vegetarians?

The meal resources include vegetarian, vegan, keto, calorie cycling, and gaining muscle.

Do I have to pay for any future updates to The FIT from Home Program?

No. You pay once and you will always have access to the FIT from Home content & resources.

I just enrolled. I'm Excited! Where do I start?

The Welcome message then Week 1 workouts are a great place to start. During the first 4 weeks the training split is less specialized (upper body/lower body exercises), and the focus is on building strategic muscle.

Even though the split is less specialized, each exercise is carefully chosen to help you build a superhero physique at home. In weeks 5-8, we’ll crank up the intensity.

🙌 Will This Work For You? 🔑

Here are some success stories of people who have taken action and are loving the results and resources they're getting after completing some of Erin's workouts...

Jacqui C. - "This has been the best thing I have done in a long time."

★ ★ ★ ★ ★
"Erin has a fantastic way of making the workouts difficult but not totally kill you. She’s always there if you need help with anything. Thanks Erin for doing what you do, you're a life changer!"

Results so far in the 4-Week FitU Challenge:

I’ve lost 5 lbs that have stayed off.
Gained well earned muscle.
BEST way to have an online training coach
Looking forward to more amazing results!

Sherry T.

★ ★ ★ ★ ★
"Erin is amazing. She has Given me the tools I need to change my body. This is not some quick fix method to drop weight fast. Nope this is giving you the tools for different lifestyle that you can maintain and that you understand. I've never had that before with any other Program. I couldn't believe the transformation and my body and the 5 week program and I'm learning even more and this monthly program. Sometimes I can't even believe how much you get for so little! I've been spending less time at the gym thanks to Erin teaching us how to work more effectively. If you're even thinking about doing this stop thinking just do it. If you walk away with even one new habit it's priceless."

Tamikka J.

★ ★ ★ ★ ★
"Erin Stern is a consummate professional. I have the privilege of working with her within the challenges she offers. She is just as kind as she is knowledgeable. From my work with her, I have decreased body fat, increased muscle, strength, and gained so much inspiration and knowledge.

She created an environment of supportive women, through her challenges that root you on no matter your level of fitness, from the beginner to the competitor.

Her plans are effective and efficient. No more spending 2 hours in the gym.

She is the real deal. I am happy investing in myself with her assistance."

Karen C.

★ ★ ★ ★ ★
"I have never enjoyed other workouts programs as much as Erin's! In recent years I have tried others and never gained the satisfaction and enjoyment as much as hers! Erin's workout plans are attainable all while adjusting weights to suit Me! The workouts are structured to achieve your goal! I think seriously...she is the BEST COACH EVER! She is enthusiastic very supportive with a POSITIVE ATTITUDE all while she herself is just down to the earth a super nice person! Huge thank you Erin Stern”. Just Luv ya, the whole entire perfect package to achieve my goals and be ME! The BEST TRAINER EVER!"

What a few more are saying...

"I actually work in customer service for another high-end members-only fitness website where I get all my content for FREE (members pay between $57-$199.00 a month to belong). I thought I would try out an Erin Stern challenge just for something different and expected to cancel after the month was up. I was pleasantly surprised by the quality of the workouts, and more important, the amount of personal interaction Erin provides to the group members! Definitely worth the money plus some!!!"
★ ★ ★ ★ ★

Joanne N.

"She is amazing - both inside and out! Her kindness exudes and we all feel we have a safe space/community to share our true-selves. I got visible progress in merely 4 weeks!"
★ ★ ★ ★ ★

Yumi K.

"Erin takes all the guesswork out of counting calories/macros. No more stressing about meals, meal timing and muscle loss. Include with that, a top notch training plan with step by step instructions and video. Erin is extremely caring and always looking out for everyone’s well being. Erin supplies you with the tools for success, it’s up to you to make it happen. Erin, thank you for being YOU!💜"
★ ★ ★ ★ ★

Christine N.

Let Erin Help You Build The Physique You Want To Achieve.

When you get started today you'll have unlimited access to the FIT from Home 90-Day Program and access to the ESF Facebook Group...

...and direct access to Erin from your account dashboard if you need help with anything.

Click Here To Get Started

“Success is the progressive realization of a worthy goal.” – Earl Nightingale

If you've made it this far...you're here for a reason!

You define what success means to you, and I’ll help you get there!

Who Should Get This Workout Program?

✔ If you're looking for guidance on the right workout structure from home.
✔ If you need a Challenge to renew your motivation for your fitness goals.
✔ If you want a support system to help you every step of the way.
✔ If you're not getting the results you'd like to see.

What to expect:

A challenging, yet, fun experience to working out. When you get started today and come with a growth mindset of wanting to gain more strength, strategic muscle, get leaner, and build the physique you've always wanted...

...you will be equipped to achieve all of the above and more! I'm looking forward to seeing you in there and training with you! You Rock - let's do this!

Erin 💖

Get Started Right Now - I'm Excited For You!

See You On The Inside!

100% RISK FREE MONEY BACK GUARANTEE!

I will stand behind my training and give you a 100% Money Back Guarantee! All you have to do is purchase the FIT from Home program, follow the plan, and see results. Throughout the program....watch every demonstration, complete every workout, share your progress in the group, stick to your meal plan, and track your measurements. I'll keep up on your progress from the member's area too. After following the weekly workouts, tracking your meals, taking progress pics & measurements, if for some odd reason you end up not having any results at all after 90-Days...you are backed by my 100% Risk-Free No Questions Asked - Money Back Guarantee!

START HERE FIRST

CONGRATS & WELCOME! 😊♥

WEEK 1

WK1-Day 1: Lower Body

WK1-Day 2: Upper Body

WK1-Day 3: Abs/HIIT

WK1-Day 4: Lower Body

WK1-Day 5: Upper Body/Abs

WK 1: Workout PDF (SIMPLE version)

WK 1: Workout PDF (DELUXE version)

WEEK 2

WK2-Day 1: Lower Body

WK2-Day 2: Upper Body

WK2-Day 3: Abs/HIIT

WK2-Day 4: Lower Body

WK2-Day 5: Upper Body/Abs

WK 2: Workout PDF (SIMPLE version)

WK 2: Workout PDF (DELUXE version)

WEEK 3

WK3-Day 1: Lower Body

WK3-Day 2: Upper Body

WK3-Day 3: Abs/HIIT

WK3-Day 4: Lower Body

WK3-Day 5: Upper Body/Abs

WK 3: Workout PDF (SIMPLE version)

WK 3: Workout PDF (DELUXE version)

WEEK 4

WK4-Day 1: Lower Body

WK4-Day 2: Upper Body

WK4-Day 3: Abs/HIIT

WK4-Day 4: Lower Body

WK4-Day 5: Upper Body

WK 4: Workout PDF (SIMPLE version)

WK 4: Workout PDF (DELUXE version)

WEEK 5

WK5-Day 1: Legs/Glutes

WK5-Day 2: Shoulders

WK5-Day 3: Arms/Abs/HIIT

WK5-Day 4: Legs

WK5-Day 5: Back/Chest/Abs

WK5-Day 6: *Optional Shoulders/ HIIT

WK 5: Workout PDF (SIMPLE version)

WK 5: Workout PDF (DELUXE version)

WEEK 6

WK6-Day 1: Legs/Glutes

WK6-Day 2: Shoulders

WK6-Day 3: Arms/Abs/HIIT

WK6-Day 4: Legs

WK6-Day 5: Back/Chest/Abs

WK6-Day 6: *Optional Shoulders/ HIIT

WK 6: Workout PDF (SIMPLE version)

WK 6: Workout PDF (DELUXE version)

WEEK 7

WK7-Day 1: Legs/Glutes

WK7-Day 2: Shoulders

WK7-Day 3: Arms/Abs/HIIT

WK7-Day 4: Legs/Glutes

WK7-Day 5: Back/Chest/Abs

WK7-Day 6: *Optional Shoulders/ HIIT

WK 7: Workout PDF (SIMPLE version)

WK 7: Workout PDF (DELUXE version)

WEEK 8

WK8-Day 1: Legs/Glutes

WK8-Day 2: Shoulders

WK8-Day 3: Arms/Abs/ HIIT

WK8-Day 4: Legs/Glutes

WK8-Day 5: Back/Chest/Abs

WK8-Day 6: *Optional Shoulders/ HIIT

WK 8: Workout PDF (SIMPLE version)

WK 8: Workout PDF (DELUXE version)

WEEK 9

WK9-Day 1: Legs/Glutes

WK9-Day 2: Shoulders/ HIIT/Abs

WK9-Day 3: Back/Abs

WK9-Day 4: Legs/Glutes

WK9-Day 5: Upper/Abs/HIIT

WK9-Day 6: *Optional Back/ Rear Delts/Metcon

WK 9: Workout PDF (SIMPLE version)

WK9: Workout PDF (DELUXE version)

WEEK 10

WK10-Day 1: Legs/Glutes

WK10-Day 2: Shoulders/HIIT

WK10-Day 3: Back/Abs

WK10-Day 4: Legs/Glutes

WK10-Day 5: Upper/Abs/HIIT

WK10-Day 6: *Optional Back/ Rear Delts/Metcon

WK 10: Workout PDF (SIMPLE version)

WK10: Workout PDF (DELUXE version)

WEEK 11

WK11-Day 1: Legs/Glutes

WK11-Day 2: Shoulders/HIIT

WK11-Day 3: Back/Abs

WK11-Day 4: Legs/Glutes

WK11-Day 5: Upper/Abs/HIIT

WK11-Day 6: *Optional Back/ Rear Delts/Metcon

WK 11: Workout PDF (SIMPLE version)

WK11: Workout PDF (DELUXE version)

WEEK 12

WK12-Day 1: Legs/Glutes

WK12-Day 2: Shoulders/HIIT

WK12-Day 3: Back/Abs

WK12-Day 4: Legs/Glutes

WK12-Day 5: Upper/Abs/HIIT

WK12-Day 6: *Optional Back/ Rear Delts/Metcon

WK 12: Workout PDF (SIMPLE version)

WK12: Workout PDF (DELUXE version)

RESOURCES

Regular Grocery List

VEGETARIAN Grocery List

VEGAN Grocery List

KETO Grocery List

Calorie Cycling - Sample Meal Plan

Lower Carb - Sample Meal Plan

VEGETARIAN - Sample Meal Plan

VEGAN - Sample Meal Plan

KETO - Sample Meal Plan

Other ESF Programs

90-Day Specialized Programs

Recommended Resources

If Not Now...When?

You're made for more! You're BOLD, You're Powerful, and You're Ready!

Join The Fit Fam Today!