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You will know what to expect, how to prepare, and how to keep gaining momentum in your fitness journey.

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The first two weeks are intro weeks, but they’re much more challenging than they look on paper!

2 lower body days, 2 upper body days, and one HIIT/metabolic day for a week that’s focused on sculpting beautiful shoulders and glutes.

Supersets up the intensity, while saving you time in the gym. Let's get started!

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This week, we’ll introduce finishers, your new fat-burning friend. The overall structure this week builds upon week one, but you’ll see an increase in volume this week. Workouts will still take 45 min – 1 hour.

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Specialization - This week, we’ll start focusing on sculpting that X-frame (broad shoulders, small waist, shapely legs), as the days become more specialized. We’ll start applying new techniques for gaining strength and gaining strategic muscle. HIIT and Supersets will help you get lean.

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Gaining Momentum - This week, we’ll continue to focus on building and chiseling your X-frame Masterpiece. Big compound movements, along with giant sets, finishers, HIIT, and decreased recovery between sets all contribute to a lean, athletic frame with strong curves.

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