{"heading":"Gain Muscle Program Overview","id":24770960,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#ad97ef","buttonText":"#ffffff","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"","url":""},"text":"

Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 6 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise. Meal guides will help you with structuring a plan that will allow you to gain muscle.

Course features:

3 separate weight training programs with new training splits each month and new workouts every 2 weeks
HIIT and finishers to help you see results more quickly, and to keep you lean without cardio
A meal guide to help you plan foods and to help you gain muscle without gaining excess fat
Build an X-Frame by focusing on capped shoulders, upper back, glutes, hamstrings, and quads
Easily keep track of program progress
Enjoy a variety of exercises that have been hand-picked to provide the most results and to help you train safely
With each bi-weekly adjustment, you’ll incorporate new techniques such as cluster sets, partial reps, pyramids, and AMRAP sets
Course is mobile-friendly, so you can take it to the gym with you!

I look forward to training with you and can’t wait to see your results!

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