Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau.

All about the booty - gym & home workout options included! - 4-6x per week, depending on how you customize your workouts - Glutes 3x per week, with glute activation 1-2x per week. - 2 optional upper body maintenance training days. - 2 optional abs workouts per week.