Transform your body with Athena — a structured 12-week strength and sculpt program designed to build lean muscle, improve movement quality, and increase overall confidence. Each week includes lower-body, upper-body, total body pump/abs, and optional conditioning sessions. All workouts include Gym and Home variations, giving you complete flexibility. If you want to train 4x per week, omit the "Optional" days.

A 90-day program is based on progression, so each week we’ll add a bit more volume and complexity to the workouts. A great feature of this program is the limited amount of equipment needed to do it!