5-Week Mini-Cut with a mock peak week.

6-Week Shape & Shred Challenge (Gym and Home Bundle)

Transform your body with Athena — a structured 12-week strength and sculpt program designed to build lean muscle, improve movement quality, and increase overall confidence. Each week includes lower-body, upper-body, total body pump/abs, and optional conditioning sessions. All workouts include Gym and Home variations, giving you complete flexibility. If you want to train 4x per week, omit the "Optional" days.

Voice-Guided Workouts If you are looking for a targeted program to build and sculpt both upper and lower body, BellaBuild is for you. Workouts are 4 days per week with an optional 5th day and can be done in a gym or at home. The focus in this program is on developing the shoulders, back, glutes, hamstrings, and quads.

If you’d like to look like you could step on stage, or if you have goals to one day step on stage, this program is for you. The focus is on building shoulders and glutes, while toning the rest of the physique and decreasing waist size. Weight workouts change every 2 weeks, with new workout splits each month. Training is based on progression to help with quicker progress and to help with avoiding plateaus.

A NEW 90-Day Program for busy women who only have 3-4 days per week to workout! Customizable to up to 6 days per week! The program includes voiceover instructions, grip position, foot position, angles, cues, and what muscles you are working...in every single video!