Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau.

Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.