• $49

7-Day Dial-In

  • 11 Lessons

Unlock the secrets to stage-ready physique perfection in this powerhouse ebook. This guide distills years of elite training, diet strategies, and winning philosophies. It's your turn to glow in the spotlight and showcase your hard work, just like the thousands of women who have transformed with ESF training. Get yours now!

Contents

CONGRATS & WELCOME

READY TO SCULPT & SHINE?
WEEK OVERVIEW
SAMPLE MEALS: BEFORE

PEAK WEEK PERFECTION PLAN

DEPLETION: 7 DAYS OUT
DEPLETION: 6 DAYS OUT
DEPLETION: 5 DAYS OUT
DEPLETION: 4 DAYS OUT
DEPLETION: 3 DAYS OUT
DEPLETION: 2 DAYS OUT
DEPLETION: 1 DAY OUT
πŸ†THE BIG DAY!