2× Ms. Figure Olympia Champion • 10,000+ Women Coached • ★★★★★ Rated
Structured training for women who want real strength, real shape, and results that last. No extremes. No guesswork. Just a proven method designed around your life.
These aren't random workouts. Whether you're training at home or in the gym, every program is structured, progressive, and designed to build a lean, athletic physique — while fitting around a real life. Erin has put 15+ years of competitive experience and over a decade of coaching women into everything here.
YOUR COACH
Hi, I'm Erin Stern. I did not start as a bodybuilder. I was a track athlete chasing the Olympics. When that path ended, I picked up the weights and figured it out myself, and that process taught me more about building a strong, lean physique than any conventional training program ever could.
Every program inside this platform is built on what actually worked for me and what has since worked for thousands of women I have coached. No filler. No extreme methods. Just structured, progressive training that fits into a real life and produces results you can see and feel.
If you are ready to stop guessing and start building, you are in the right place.
WINS
OLYMPIA
COACHED
Focused and results-driven.
Most Popular!
Workout Frequency: 4 to 6 days a week
Grow your glutes while maintaining your upper body.
Top Rated!
Workout Frequency: 5 to 6 days a week
Build your back, shoulders, arms, glutes, and legs for a balanced physique.
Intense!
Workout Frequency: 6 days a week
Torch calories and maintain muscle with this intense, results-driven program.
Whether you want a one-time plan, the full app experience, or the complete bundle — you're in the right place.
Buy once, own forever.
Train at home or gym at your own pace.
Full program + 12 months of The Push App
Erin's recommended starting point.
Multiple programs, live coaching, and nutrition tools.
Start free for 7 days.
REAL WOMEN. REAL RESULTS.
Real women — not influencers — who showed up, followed the plan, and changed their bodies and their lives.
Bikini Bod Program
"I lost 3% body fat and got visibly toned in 12 weeks. I get so many compliments now — I couldn't be happier with the results."
Long-term member since 2014
"I began my journey at 250 lbs and 58% body fat. Erin's programs and support have been transformational — even after Achilles surgery."
5-Week Challenge
"Everything was provided — workouts, nutrition, community. Within 5 weeks the results were real. Give this gift to yourself."
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