2× Ms. Figure Olympia Champion • 10,000+ Women Coached • 5-Star Rated
Structured training for women who want real strength, real shape, and results that last. No extremes. No guesswork. Just a proven methods designed around your life - all workouts are less than an hour and can be done at a gym or at home!
Your best shape isn't just about how you look. It's about what your body can do.
Build muscle. Develop athleticism. Get stronger with age. Every program is designed to help you create a lean, capable physique you can maintain through every season of life — whether you're training at home or in the gym. No chasing perfection or starting over every Monday. Just purposeful training that helps you look good, feel strong, and keep doing the things you love.
Developed by Erin Stern, two-time Olympia champion, to help women make strength and fitness a lifelong advantage.
YOUR COACH
Hi, I'm Erin Stern.
Before bodybuilding, I was a track athlete chasing the Olympics. When that chapter of my life came to an end, I found my way to weight training. I didn't have a blueprint to follow, so I learned through experience, experimented with different approaches, and figured out what it really takes to build a strong, lean, athletic physique.
That journey eventually led me to become a two-time Olympia champion. But one of the most valuable things it taught me had little to do with competition: building a great physique doesn't have to mean building your entire life around fitness.
Over the years, I've taken what I've learned and turned it into a practical approach to training that has helped thousands of women. My goal isn't simply to give you another workout plan. It's to help you understand what works, give you the structure to make progress, and guide you toward a level of strength and fitness you can maintain for life.
You don't need to spend years figuring it all out on your own. You don't need extreme methods or a perfect schedule. You need the right plan, a clear path forward, and the confidence to keep going.
That's what I'm here to help you build.
Let's get stronger, build a physique you're proud of, and make fitness something that serves you for life.
WINS
FIGURE OLYMPIA WINS
COACHED
Whether you want a one-time plan, the full app experience, or the complete bundle — you're in the right place.
Buy once, own forever.
Train at home or gym at your own pace.
Full program + 12 months of The Push App
Erin's recommended starting point.
Multiple programs, live coaching, and nutrition tools.
Start free for 7 days.
Focused and results-driven.
Most Popular!
Workout Frequency: 4 to 6 days a week
Grow your glutes while maintaining your upper body.
Top Rated!
Workout Frequency: 5 to 6 days a week
Build your back, shoulders, arms, glutes, and legs for a balanced physique.
Intense!
Workout Frequency: 6 days a week
Torch calories and maintain muscle with this intense, results-driven program.
REAL WOMEN. REAL RESULTS.
Real women — not influencers — who showed up, followed the plan, and changed their bodies and their lives.
Bikini Bod Program
"I lost 3% body fat and got visibly toned in 12 weeks. I get so many compliments now — I couldn't be happier with the results."
Long-term member since 2014
"I began my journey at 250 lbs and 58% body fat. Erin's programs and support have been transformational — even after Achilles surgery."
5-Week Challenge
"Everything was provided — workouts, nutrition, community. Within 5 weeks the results were real. Give this gift to yourself."
Weekly training tips, nutrition advice, and exclusive content from Erin — straight to your inbox. No spam, ever.