Voice-Guided Workouts
If you are looking for a targeted program to build and sculpt both upper and lower body, BellaBuild is for you.
Workouts are 4 days per week with an optional 5th day and can be done in a gym or at home.
The focus in this program is on developing the shoulders, back, glutes, hamstrings, and quads.
Say Hello to a Sculpted, Feminine Physique...Designed for Women Over 35!
by Erin Stern
BellaBuild isn’t just another workout program; it’s a comprehensive transformation program crafted by 2x Ms. Figure Olympia and 14x Pro Bodybuilding Champion, Erin Stern.
It’s a targeted, progressive, and recovery-focused program that’s specifically designed for women like you.
✅ Voice-Guided Workouts: Erin’s voice in each video offers cues on technique, positioning, and muscle activation, ensuring that each rep is effective and safe.
✅ 4-5 Workouts Per Week: An optimal training split of upper body, lower body, and HIIT workouts that allow for full recovery and consistent muscle growth.
✅ Quality over Quantity: BellaBuild is all about intensity and progression, not overtraining. This means faster progress without burnout.
✅ Macro Calculators & Meal Guides: Five tailored meal guides with macro calculators help you kickstart your nutrition or make adjustments along the way – no guesswork required!
✅ Build Muscle Where It Matters: Target specific areas like round shoulders, a V-taper back, toned legs, and shapely glutes, while improving overall functional strength.
✅ Weekly Guidance & Adaptability: Each week, Erin introduces new techniques to maintain your momentum, and you can choose between home or gym workouts to fit your lifestyle.
Imagine waking up with a stronger body, more energy, and the confidence to take on anything.
That’s exactly what BellaBuild delivers!
THIS PROGRAM WILL HELP YOU...
✅ Sculpt rounder delts, a more defined back, and shapely legs that will turn heads.
✅ Experience muscle and strength gains without excessive volume or long training hours.
✅ Gain a greater understanding of your body, with results that last.
“Precise, clear instructions and excellent demonstrations with lots of posture, positioning, speed and grip advice.
Erin, you are an incredible inspiration!"
"Erin is a wonderful teacher. She can explain an exercise in such an easy way. I find that her tips actually allow me to hone in on areas and make adjustments that actually work! I highly recommend her programs."
I’m jumping on this RAD bandwagon of women 40+!
I’m 48, 4 kiddos and have been a part of Erin’s group from the get go…
I am a huge fan, love the programming and can attest to the results. I didn’t look like this when I started! So grateful for Erin & her membership esp this past year!
- Amy P.
⭐⭐⭐⭐⭐
"The best coach you can possibly find... I've tried a couple and they're nowhere close to what Erin provides or represents. With a big understanding for individual needs combined with a huge source of knowledge and a great, warm personality. Highly recommended!"
"I’ve seen my best results following the training by Erin Stern. Her programs are challenging yet fun.
Not only is she an amazing coach she’s committed in helping her clients succeed. Erin is the best in the fitness industry."
“I love Erin!! Whether you are looking to understand exercise nutrition, build muscle, increase strength, lean down or you're just trying to implement new exercise techniques, Erin has each detail explained scientifically and from a personal perspective. Every aspect of being physically fit, healthy and balanced she has mastered. I’ve been a fan for many years and will continue to be.” ⭐⭐⭐⭐⭐
✅ 90 Days of Progressive Workouts: Gym or home options, so you never miss a session.
✅ Voice-Guided Video Demonstrations: Erin guides you through every movement, ensuring proper form and maximum effectiveness.
✅ 5 Meal Guides + Macro Calculators: Start strong with nutrition that fuels your results.
✅ Monthly Technique Breakdowns & New Methods: Keep the momentum going with Erin’s monthly insights.
✅ Access to Erin’s Private Community: Get support, motivation, and accountability from a group of like-minded women.
Start BellaBuild Today for Just One Payment of $197
Transform your body in just 90 days with Erin Stern’s proven approach!
Why Wait? The sooner you start, the sooner you’ll see results.
Join the thousands of women who’ve already transformed their lives with Erin’s programs.
FAQ section
You’ll need basic gym equipment or alternatives like resistance bands and dumbbells for home workouts.
First thing, results are NOT guaranteed because everyone's motivation, lifestyle, habits, and choices are different. Most women start noticing changes within the first few weeks, with dramatic transformations visible by Day 90.
BellaBuild is flexible. Adjust your training frequency to fit your schedule while still seeing progress.
YES! When you own BellaBuild or any other Erin Stern Fitness programs, you will always have access from your member dashboard.
As you begin this program, track the weights you’re using and work towards getting the prescribed number of reps.
It’s ok if you’re under or over by a few reps but be sure you’re close to failure (not reaching it) on each set. If you’re not comfortable doing that with a specific exercise, simply add more reps.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
Ready for Day 1?
This week, we’re increasing volume by around 10% by increasing reps.
Focus on form, mind-muscle connection, and getting those last few tough reps. We’ll change exercises next week, but you’ll still have all of the same basic movements to build strength and strategic muscle.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
This week, we’re changing exercises, but the core strength moves (squats, deadlifts, hinge movements, pulling, pushing) remain.
Go heavier this week if you can - aim for a 5-10% increase to ensure progress.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts. Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
This week, we’re increasing volume by around 10%.
You can either keep the volume from Week 3 and go heavier, or you can use the same weights as last week and follow this week’s rep ranges.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
Welcome to Week 5 and a new set of workouts.
Focus on going heavier this week, if you can. If not, slow down your tempo, especially on the negative portion of the rep.
Be sure to track your lifting progress and your physique progress.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets. For leaning down, you can shorten recovery between sets.
As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
As we move into Week 6, the volume is increased slightly.
This will enhance your progress by encouraging your muscles to adapt to the challenge of higher volume. As always, be sure to track your reps and weights (if applicable).
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets. For leaning down, you can shorten recovery between sets.
As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
This week, we’ll introduce some new techniques such as pre-exhaustion and drop sets.
Leg extensions before performing compound movements is an example of this, as the leg curls will pre-exhaust the quads and help other muscles work harder.
For the drop set, you’ll do as many reps as you can, go to a lighter weight and repeat until failure. Then, you’ll decrease the weight once more before going to failure again.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets. For leaning down, you can shorten recovery between sets.
As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
This week, solidify your form and work to get more reps on each exercise that you can.
Track your progress, as this will help with making sure you’re challenging your muscles to change.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts. Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
As we move into Month 3, take a few moments to check your progress – both aesthetically and in strength levels.
We’ll add more intensity for this last stretch, as this will help to encourage results (and to build confidence)!
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
This is the second week of some more challenging exercises. We’re going to increase the volume slightly to encourage progress.
Be sure to go slowly, pay attention to form, and as you begin to fatigue, push a little harder if you feel comfortable doing so. Home stretch!
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
We’re on the last couple of weeks of the program – let’s finish strong! We’ll revisit some exercises from earlier in the program.
Focus on form and execution and discerning if you can feel the exercise working the intended muscle. Let’s gooo!
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...
We’re in the last week of the program – let’s finish strong!
Focus on form and execution and discerning if you can feel the exercise working the intended muscle. Let’s gooo!
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
UP NEXT...