Welcome to BYBB - BLOCK 1 90-day training program of the Build Your Best Body Program.
This split features a blend of strength-focused lifts that translate directly into daily life, plus aesthetic lifts to round out shoulders, upper back, and glutes. Opt for bonus “shred” or “build” exercises to further customize your workouts. One optional HIIT workout per week. Easily adjust from 4 days per week up to 6 days per week by following the detailed recommendations for modification. Training can be done at home or in a gym, and you can toggle back and forth between home and gym, if you’d like. The home and gym options can also provide exercise substitutes, if needed. Detailed instructions for building, re-comping, and for leaning down – and macros guides to support these goals!
Split Type: Lower/Upper/Total Body
Muscle group and Shape Focus: Shoulders, Upper Back, Glutes, Quads, Hamstrings. X-frame bikini body focus.
Days per Week Modification Range: 4x up to 6x per week
Level of Difficulty: Beginner - Intermediate
Equipment Needed: Basic gym equipment for gym workouts (machines, barbell, free weights, cables, bring your own bands). Home equipment includes adjustable bench, dumbbells, loop and mini-bands, and a yoga mat or towel.
Whether your goal is to build muscle, lean down, or to re-comp, this program will help you get there!
WEEKS 1-12
This split features a blend of strength-focused lifts that translate directly into daily life, plus aesthetic lifts to round out shoulders, upper back, and glutes.
Opt for bonus “shred” or “build” exercises to further customize your workouts. One optional HIIT workout per week.
Easily adjust from 4 days per week up to 6 days per week by following the detailed recommendations for modification.
Training can be done at home or in a gym, and you can toggle back and forth between home and gym, if you’d like.
The home and gym options can also provide exercise substitutes, if needed.
Detailed instructions for building, re-comping, and for leaning down – and macros guides to support these goals!
BONUSES include helpful video tips, deload week, and Q&As
SPLIT TYPE
Muscle group and Shape Focus: Shoulders, Upper Back, Glutes, Quads, Hamstrings. X-frame bikini body focus.
Days per Week Modification Range: 4x up to 6x per week
Level of Difficulty: Beginner - Intermediate
Equipment Needed: Basic gym equipment for gym workouts (machines, barbell, free weights, cables, bring your own bands).
Home equipment includes adjustable bench, dumbbells, loop and mini-bands, and a yoga mat or towel.
Gym and home workouts
Macro worksheets
Macros Calculator
Helpful video training tips
Progress tracker sheet
De-load weeks
Meal Guides
LIVE Q&A Replays
....and much more!
Get ready to start building your best body today!
In this section, you will find the guides, worksheets, macro calculators, and any other helpful resources compiled together.
As always, your feedback is appreciated!
If you have any recommendations on how to make the program better to help you and other ladies make even more progress, please feel free to share them in the comments.
If possible and it makes sense, I'll try to get them implemented.
Thank You!
Note: this section might be moved to the Community at a later date but I will link to it if it does get moved.