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• 🎉CONGRATS & WELCOME!

• QUESTIONS24

• 🍽️MEALS/MACROS5

• 🏋️EQUIPMENT NEEDED2

• ✨ MONTH 1: INTRO VIDEO2

• WK1—Workout PDF

• WK1—DAY 1: Legs - Quads/Glutes11

• WK1—DAY 2: Shoulders/Upper Back9

• WK1—DAY 3: Arms/HIIT

• WK1—DAY 4: Volume Legs/Glutes7

• WK1—DAY 5: Chest/Shoulders/Arms

• WK1—Day 6 & 7: REST

Delayed 6 days

• WK2—Workout PDF

• WK2—DAY 1: Legs - Quads/Glutes2

• WK2—DAY 2: Shoulders/Upper Back

• WK2—DAY 3: Arms/HIIT

• WK2—DAY 4: Volume Legs/Glutes

• WK2—DAY 5: Chest/Shoulders/Arms

• WK2—Day 6 & 7: REST

Delayed 14 days

• WK3—Workout PDF

• WK3—DAY 1: Legs - Quads/Glutes5

• WK3—DAY 2: Shoulders/Upper Back

• WK3—DAY 3: Arms/HIIT

• WK3—DAY 4: Volume Legs/Glutes5

• WK3—DAY 5: Chest/Shoulders/Arms

• WK3—Day 6 & 7: REST

Delayed 21 days

• WK4—Workout PDF

• WK4—DAY 1: Legs - Quads/Glutes

• WK4—DAY 2: Shoulders/Upper Back

• WK4—DAY 3: Arms/HIIT

• WK4—DAY 4: Volume Legs/Glutes

• WK4—DAY 5: Chest/Shoulders/Arms

• WK4—Day 6 & 7: REST

Delayed 28 days

• ✨ MONTH 2: INTRO VIDEO

Delayed 28 days

• WK5: Workout PDF

• WK5—DAY 1: Legs - Quads/Glutes

• WK5—DAY 2: Shoulders/Upper Back

• WK5—DAY 3: Arms/HIIT

• WK5—DAY 4: Volume Legs/Glutes

• WK5—DAY 5: Chest/Shoulders/Arms

• WK5—Day 6 & 7: REST

Delayed 35 days

• WK6—Workout PDF

• WK6—DAY 1: Legs - Quads/Glutes

• WK6—DAY 2: Shoulders/Upper Back

• WK6—DAY 3: Arms/HIIT

• WK6—DAY 4: Volume Legs/Glutes

• WK6—DAY 5: Chest/Shoulders/Arms

• WK6—Day 6 & 7: REST1

Delayed 42 days

• WK7—Workout PDF

• WK7—DAY 1: Legs - Quads/Glutes

• WK7—DAY 2: Shoulders/Upper Back/Abs

• WK7—DAY 3: Arms/HIIT

• WK7—DAY 4: Volume Legs/Glutes

• WK7—DAY 5: Chest/Shoulders/Arms

• WK7—Day 6 & 7: REST

Delayed 49 days

• WK8—Workout PDF

• WK8—DAY 1: Legs - Quads/Glutes

• WK8—DAY 2: Shoulders/Upper Back/Abs

• WK8—DAY 3: Arms/HIIT

• WK8—DAY 4: Volume Legs/Glutes

• WK8—DAY 5: Chest/Shoulders/Arms

• WK8—Day 6 & 7: REST

Delayed 56 days

• ✨ MONTH 3: INTRO VIDEO

Delayed 56 days

• WK9—Workout PDF

• WK9—DAY 1: Legs - Quads/Glutes

• WK9—DAY 2: Shoulders/Upper Back/Glute Pump3

• WK9—DAY 3: Arms/Abs/HIIT

• WK9—DAY 4: Volume Legs/Glutes

• WK9—DAY 5: Chest/Shoulders/Back/Glute Pump

• WK9—Day 6: Optional HIIT/Abs2

• WK9—Day 7: REST

Delayed 63 days

• WK10—Workout PDF

• WK10—DAY 1: Legs - Quads/Glutes

• WK10—DAY 2: Shoulders/Upper Back/Glute Pump

• WK10—DAY 3: Arms/Abs/HIIT

• WK10—DAY 4: Volume Legs/Glutes

• WK10—DAY 5: Upper/Back/Glute Pump

• WK10—Day 6: Optional HIIT/Abs

• WK10—Day 7: REST

Delayed 70 days

• WK11—Workout PDF

• WK11—DAY 1: Legs - Quads/Glutes4

• WK11—DAY 2: Shoulders/Upper Back/Glute Pump4

• WK11—DAY 3: Arms/Abs/HIIT

• WK11—DAY 4: Volume Legs/Glutes2

• WK11—DAY 5: Upper/Back/Glute Pump2

• WK11—Day 6: Optional HIIT/Abs

• WK11—Day 7: REST

Delayed 77 days

• WK12—Workout PDF

• WK12—DAY 1: Legs - Quads/Glutes2

• WK12—DAY 2: Shoulders/Upper Back/Glute Pump2

• WK12—DAY 3: Arms/Abs/HIIT

• WK12—DAY 4: Volume Legs/Glutes

• WK12—DAY 5: Upper/Back/Glute Pump

• WK12—Day 6: Optional HIIT/Abs2

• WK12—Day 7: REST

Delayed 77 days

• Congrats & Conclusion

• What's Next?

• 🍞High Carb_Low Fat Meal Plan

• 🍽️Lower Carb Meal Plan

• 🥦Vegetarian Meal Plan4

• 🥑Vegan Meal Plan

• 🧈Keto Meal Plan 7

• Macros for Gaining Muscle.xlsx3

• Macros for Leaning Down new.xlsx10

• Macros for Maintaining or Recomping.xlsx

• BONUS #1: LIVE Q&As

Delayed 7 days

• Making Sense of Macros

• VIDEO 16

• VIDEO 2

• VIDEO 3

• My 6 Top Supplements

• Recommended Products

• Connect On Social