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• WELCOME VIDEO

• QUICK GUIDE

• TIPS FOR SUCCESS2

• MEAL PLANS & MACROS

• HOW TO ADJUST ON THE PROGRAM

• INTRO TO MONTH 1

• WK1: WORKOUT PDF

• WK1-DAY 1: LOWER BODY

• WK1-DAY2: UPPER/OPTIONAL METCON8

• WK1-DAY3: LOWER BODY12

• WK1-DAY 4: UPPER BODY4

• WK1-DAY 5: LOWER BODY8

• WK1-DAY 6: OPTIONAL UPPER BODY2

• WK2: WORKOUT PDF

• WK2-DAY 1: LOWER BODY4

• WK2-DAY2: UPPER/OPTIONAL METCON8

• WK2-DAY3: LOWER BODY

• WK2-DAY 4: UPPER BODY1

• WK2-DAY 5: LOWER BODY

• WK2-DAY 6: OPTIONAL UPPER BODY

Delayed 12 days

• WK3: WORKOUT PDF

• WK3-DAY 1: LOWER BODY

• WK3-DAY 2: UPPER BODY/HIIT

• WK3-DAY 3: LOWER BODY

• WK3-DAY 4: UPPER BODY

• WK3-DAY 5: LOWER BODY3

• WK3-DAY 6: UPPER/METCON

Delayed 18 days

• WK4: WORKOUT PDF

• WK4-DAY 1: LOWER BODY

• WK4-DAY 2: UPPER BODY/HIIT

• WK4-DAY 3: LOWER BODY

• WK4-DAY 4: UPPER BODY

• WK4-DAY 5: LOWER BODY

• WK4-DAY 6: UPPER/METCON

Delayed 24 days

• INTRO TO MONTH 24

Delayed 24 days

• WK5: WORKOUT PDF

• WK5-DAY 1: LOWER BODY

• WK5-DAY 2: UPPER BODY/HIIT

• WK5-DAY 3: LOWER BODY

• WK5-DAY 4: UPPER BODY

• WK5-DAY 5: LOWER BODY3

• WK5-DAY 6: UPPER/METCON

Delayed 30 days

• WK6: WORKOUT PDF

• WK6-DAY 1: LOWER BODY

• WK6-DAY 2: UPPER BODY/HIIT

• WK6-DAY 3: LOWER BODY3

• WK6-DAY 4: UPPER BODY

• WK6-DAY 5: LOWER BODY

• WK6-DAY 6: UPPER/METCON

Delayed 36 days

• WK7: WORKOUT PDF

• WK7-DAY 1: LOWER BODY

• WK7-DAY 2: UPPER BODY/HIIT

• WK7-DAY 3: LOWER BODY2

• WK7-DAY 4: UPPER BODY

• WK7-DAY 5: LOWER BODY3

• WK7-DAY 6: UPPER/METCON

Delayed 42 days

• WK8: WORKOUT PDF

• WK8-DAY 1: LOWER BODY

• WK8-DAY 2: UPPER BODY/HIIT

• WK8-DAY 3: LOWER BODY

• WK8-DAY 4: UPPER BODY

• WK8-DAY 5: LOWER BODY

• WK8-DAY 6: UPPER/METCON2

Delayed 48 days

• INTRO TO MONTH 3

Delayed 48 days

• WK9: WORKOUT PDF

• WK9-DAY 1: LOWER BODY

• WK9-DAY 2: UPPER BODY/HIIT

• WK9-DAY 3: LOWER BODY

• WK9-DAY 4: UPPER BODY

• WK9-DAY 5: LOWER BODY

• WK9-DAY 6: UPPER/METCON2

Delayed 54 days

• WK10: WORKOUT PDF

• WK10-DAY 1: LOWER BODY

• WK10-DAY 2: UPPER BODY/HIIT

• WK10-DAY 3: LOWER BODY

• WK10-DAY 4: UPPER BODY

• WK10-DAY 5: LOWER BODY

• WK10-DAY 6: UPPER/METCON

Delayed 60 days

• WK11: WORKOUT PDF

• WK11-DAY 1: LOWER BODY

• WK11-DAY 2: UPPER BODY/HIIT

• WK11-DAY 3: LOWER BODY

• WK11-DAY 4: UPPER BODY

• WK11-DAY 5: LOWER BODY

• WK11-DAY 6: UPPER/METCON

Delayed 65 days

• WK12: WORKOUT PDF

• WK12-DAY 1: LOWER BODY

• WK12-DAY 2: UPPER BODY/HIIT

• WK12-DAY 3: LOWER BODY

• WK12-DAY 4: UPPER BODY

• WK12-DAY 5: LOWER BODY

• WK12-DAY 6: UPPER/METCON1

Delayed 72 days

• CONGRATS & CONCLUSION

Delayed 30 days

• HOW TO REVERSE DIET

• MEALS & MACROS