More about our brand new program
The ultimate 90-day program for home & gym for building the complete x-frame. Every exercise provides a voiceover video demonstration. This not only highlights proper form, but also muscles targeted, and cues for getting more out of each exercise. Learn and practice the nuances of weight distribution, angles, grips, and levers to build your own masterpiece!
Workouts are 6 days per week and are progression-based. The emphasis is on capped shoulders, rippling upper back, tight core, round glutes, and shapely legs. You’ll also get upper chest and arm work, which creates beautiful curves and symmetry. Two optional HIIT days help with building muscle and burning fat – in less time.
Macro calculators and meal guides provide the foundation for healthy eating and for help with figuring out caloric intake. Helpful workout how-to guide is also included. Be sure to join our private, ladies-only Facebook group for check-ins, feedback, camaraderie, and fun!
You're ready and you're committed!
Let's do this! 💪