*Warm-Up 

Gym & Home Workout

(G) Gym
(H) Home

(G) Banded Hip Thrust

Sets: 3 | Reps: 8 | 90s. Rest

(H) Resistance Band Hip Thrust

Sets: 3 | Reps: 12-14 | 90s. Rest

(G & H) Banded RDLs

Sets: 3 | Reps: 8 | 60s. Rest

(G) Smith machine Zercher squat

Sets: 3 | Reps: 12 | 60s. Rest

(H) Dumbbell squat

Sets: 3 | Reps: 12 | 60s. Rest

Gym (SS) Superset

(G) Leg press (frog stance)

Sets: 3 | Reps: 12-15 | SS

SS - go into the next exercise below...

(G) Calf raise on leg press

Sets: 3 | Reps: 15 | 60s. Rest

Home (SS) Superset

(H) Dumbbell sumo deadlift

Sets: 3 | Reps: 12-15 | SS

SS - go into the next exercise...

(H) Standing calf raise

Sets: 3 | Reps: 15 | 60s. Rest

Gym (SS) Superset

(G) Cable pull throughs

Sets: 3 | Reps: 12 | SS

SS - go into the next exercise below...

(G) Banded side steps

Sets: 3 | Reps: 20 | 60s. Rest

Home (SS) Superset

(H) Band pull throughs

Sets: 3 | Reps: 12 | SS

SS - go into the next exercise...

(H) Banded side steps

Sets: 3 | Reps: 20 | 60s. Rest

🎉CONGRATS on finishing
Day 1 of Week 1 - Awesome job! 💪

YOU ROCK!

Tap the button below to 🗓️ check-in for today's workout so you can help yourself stay accountable and keep your momentum going...

See you tomorrow for Day 2.

*If you want to keep track of the days you've completed.
✅"Complete" at the bottom.