Build Your Best Body - Block 3 - Specific Muscle Group Split
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CONGRATS & WELCOME TO TRAINING BLOCK 3
BLOCK 3 — INSTRUCTIONS
💡 THINGS TO KNOW
📊HOW TO: MACROS INTRO
🍽️WHEN TO ADJUST CALORIC INTAKE
⚒️ RESOURCES
❓Q & A
WEEK 25—SPECIFIC MUSCLE GROUPS SPLIT

WK25: WORKOUT PDF
WK25-DAY 1: SHOULDERS/GLUTES
WK25-DAY 2: LEGS/GLUTES
WK25-DAY 3: CHEST/ARMS/HIIT
WK25-DAY 4: SH/BA/ABS/GLUTES
WK25-DAY 5: LEGS/GLUTES FOCUS
WK25-DAY 6: CHEST/ARMS/ABS/INTERVAL
WEEK 26—SPECIFIC MUSCLE GROUPS SPLIT

WK26: WORKOUT PDF
WK26-DAY 1: SHOULDERS/GLUTES
WK26-DAY 2: LEGS/GLUTES
WK26-DAY 3: CHEST/ARMS/HIIT
WK26-DAY 4: SH/BA/ABS/GLUTES
WK26-DAY 5: LEGS/GLUTES FOCUS
WK26-DAY 6: CHEST/ARMS/ABS/INTERVAL
WEEK 27—SPECIFIC MUSCLE GROUPS SPLIT

WK27: WORKOUT PDF
WK27-DAY 1: SHOULDERS/GLUTES
WK27-DAY 2: LEGS/GLUTES
WK27-DAY 3: CHEST/ARMS/HIIT
WK27-DAY 4: SH/BA/ABS/GLUTES
WK27-DAY 5: LEGS/GLUTES FOCUS
WK27-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 28—SPECIFIC MUSCLE GROUPS SPLIT

WK28: WORKOUT PDF
WK28-DAY 1: SHOULDERS/GLUTES
WK28-DAY 2: LEGS/GLUTES
WK28-DAY 3: CHEST/ARMS/HIIT
WK28-DAY 4: SH/BA/ABS/GLUTES
WK28-DAY 5: LEGS/GLUTES FOCUS
WK28-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 29—SPECIFIC MUSCLE GROUPS SPLIT

WK29: WORKOUT PDF
WK29-DAY 1: SHOULDER/GLUTES
WK29-DAY 2: GLUTES/HAMSTRINGS
WK29-DAY 3: CHEST/ARMS/HIIT
WK29-DAY 4: BA/SH/ABS/GLUTES
WK29-DAY 5: LEGS/QUADS
WK29-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 30—SPECIFIC MUSCLE GROUPS SPLIT

WK30: WORKOUT PDF
WK30-DAY 1: SHOULDERS/GLUTES
WK30-DAY 2: LEGS/GLUTES/HAMSTRINGS
WK30-DAY 3: CHEST/ARMS/HIIT
WK30-DAY 4: BA/SH/ABS/GLUTES
WK30-DAY 5: LEGS/QUADS
WK30-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 31—SPECIFIC MUSCLE GROUPS SPLIT

WK31: WORKOUT PDF
WK31-DAY 1: SHOULDERS/GLUTES
WK31-DAY 2: LEGS/GLUTES/HAMSTRINGS
WK31-DAY 3: CHEST/ARMS/HIIT
WK31-DAY 4: BA/SH/ABS/GLUTES
WK31-DAY 5: LEGS/QUADS
WK31-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 32—SPECIFIC MUSCLE GROUPS SPLIT

WK32: WORKOUT PDF
WK32-DAY 1: SHOULDERS/GLUTES
WK32-DAY 2: LEGS/GLUTES/HAMSTRINGS
WK32-DAY 3: CHEST/ARMS/HIIT
WK32-DAY 4: BA/SH/ABS/GLUTES
WK32-DAY 5: LEGS/QUADS
WK32-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 33—SPECIFIC MUSCLE GROUPS SPLIT

WK33: WORKOUT PDF
WK33-DAY 1: SHOULDERS/GLUTES
WK33-DAY 2: GLUTES/HAMSTRINGS
WK33-DAY 3: CHEST/ARMS/HIIT
WK33-DAY 4: BA/SH/ABS/GLUTES
WK33-DAY 5: GLUTES/QUADS
WK33-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 34—SPECIFIC MUSCLE GROUPS SPLIT

WK34: WORKOUT PDF
WK34-DAY 1: SHOULDERS/GLUTES
WK34-DAY 2: GLUTES/HAMSTRINGS
WK34-DAY 3: CHEST/ARMS/HIIT
WK34-DAY 4: BA/SH/ABS/GLUTES
WK34-DAY 5: GLUTES/QUADS
WK34-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 35—SPECIFIC MUSCLE GROUPS SPLIT

WK35: WORKOUT PDF
WK35-DAY 1: SHOULDERS/GLUTES
WK35-DAY 2: GLUTES/HAMSTRINGS
WK35-DAY 3: CHEST/ARMS/HIIT
WK35-DAY 4: BA/SH/ABS/GLUTES
WK35-DAY 5: LEGS - GLUTES/QUADS
WK35-DAY 6: CHEST/ARMS/ABS/METCON
WEEK 36—SPECIFIC MUSCLE GROUPS SPLIT

WK36: WORKOUT PDF
WK36-DAY 1: SHOULDERS/GLUTES
WK36-DAY 2: GLUTES/HAMSTRINGS
WK36-DAY 3: CHEST/ARMS/HIIT
WK36-DAY 4: BA/SH/ABS/GLUTES
WK36-DAY 5: LEGS - GLUTES/QUADS
WK36-DAY 6: CHEST/ARMS/ABS/METCON
DELOAD WEEK

WHAT IS A DELOAD WEEK?
APPENDIX

GUIDES & WORKSHEETS
FEEDBACK/REVIEWS

What Do You Think?

WK34-DAY 5: GLUTES/QUADS

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