Glute Gains Program Overview
What to expect when you jump into this new 90-day booty workout program by Erin Stern Fitness.
Have you struggled to sculpt or build the booty you've always wanted?
It can be really hard to build a booty or if you already have one, you know the pain of trying to sculpt that baby. I know how you feel and I felt the same way when I had to do a complete recomp when switching divisions.
You have the chance to get the exact program I created to sculpt and build my glutes when I transitioned from figure to competing in the bikini division.
You have the chance to get the exact program I created to sculpt and build my glutes when I transitioned from figure to competing in the bikini division.
You will have the chance to get access to the popular Erin Stern Fitness 90-Day program called Glute Gains. You will also have a few extra bonuses added to your members area.
I would love to get your honest feedback about the program and would like you to submit a before and after photo.
I'm excited to share this with you!
Click the button below to lock in your spot...
Making the Switch and the Commitment
The pic on the left was taken after I won the Figure Olympia in 2012. The pic on the right was taken as I prepared to make my IFBB Pro League Bikini debut.
Anytime you want to change your physique, there are a few things to consider:
🔥 Begin with the end goal in mind. Can you see your goal physique- I mean, see yourself having it?
🔥 Be patient. It takes years to make big changes, though you’ll see progress within weeks. The progress is what keeps you going.
🔥 Be open to doing things differently. If you train, eat and think the same way, you will stay the same!
🔥 Learn something every day. Learn the science behind training and eating. Learn yourself and be sensitive to your body’s feedback.
In Glute Gains you will learn how to get the BEST pump or burn to help with long term progress, shape and growth for your glutes.
Erin's Journey from Figure to Bikini
After switching from the Figure to the Bikini division as an IFBB Pro, I had to do a major recomp. I got to work and created a booty-building workout program for myself, which is now being released as 🍑 Glute Gains.
This program helped me finish in the top 10...3 times, my first year as a bikini pro...
...AND then making it to the Bikini Olympia the following year!
A few member reviews on Erin Stern's fitness programs...
Glute Gains will help you...
✅ Sculpt & Strengthen Your Booty.
✅ Improve Aesthetic Appearance.
✅ Build Stronger Glutes to Help Support the Spine.
✅ Build More Self-Confidence.
Daily Workouts Pre-Planned and Ready to ROCK!
You will have pre-planned and ready-to-rock workouts that are structured for you by Erin Stern! No wasting time searching for workouts or specific exercises.
🥑You will also get meal plans for traditional, vegetarian, and vegan options.
All you have to do is focus on crushing the 12-weeks of workouts to achieve the best results for your booty!
🥑You will also get meal plans for traditional, vegetarian, and vegan options.
All you have to do is focus on crushing the 12-weeks of workouts to achieve the best results for your booty!
Choose Your Meal Plan and Calculate Your Daily Caloric Needs
You will have a variety of options for sample meal plans (Traditional, Vegetarian, and Vegan).
You'll have access to a BMR Calculator (Basal Metabolic Rate) and a Macro Worksheet to determine your macros for your lifestyle.
You'll have access to a BMR Calculator (Basal Metabolic Rate) and a Macro Worksheet to determine your macros for your lifestyle.
Month 1
Start off by taking a few pics to establish your baseline and/or measurements so you can have awesome before & after photos when you complete the program. Workouts will be 5-6 days and you can choose between home or gym options.
Month 2
NEW workout split and a 6th training day. Stepping up the workouts a bit to bring the gains to yo' booty or to sculpting your masterpiece!
Month 3
New workout split that includes high frequency and a little less volume per workout. With the high-frequency workouts, you will see some really great results.
FAQs
When I buy the Glute Gains program today, will I always have access to it?
Yes, once you purchase the Glute Gains - booty workout program, you will always have access to it in your Erin Stern Fitness member's area.
Does this booty workout program include gym or home workouts?
The Glute Gains program offers both options for the gym or home workouts. You will get to choose either or bounce back & forth between them depending on your fitness equipment setup.
Is this workout progarm 4, 8, or 12 weeks?
The Glute Gains program is 12-weeks (90 days)
Will there be video demos of the exercises or will I have to look them up?
All exercises will have video demonstrations recorded by Erin Stern that demonstrate the exercise and show the proper form that Erin recommends.
Is there a PDF that I can print to track my workouts and progress?
Yes, you will have access to a progress tracker as well as a workout pdf for each week that you can print to track your workouts.
If I go to the gym, how can I access the workouts to see the demonstrations.
You will have access to follow-along workouts that are mobile-friendly inside your member's area. So you can take Erin to the gym with you or follow along from home. Each pdf has clickable links for each exercise to watch the video demonstrations as well.
Meet Your Fit Coach
Erin Stern is regarded as one of the greatest figure icons in the history of bodybuilding. On top of being a 2x Ms. Figure Olympia Champion and a 14x IFBB Champion, Erin is a fitness model, author, spokesperson, and fit coach! Erin switched divisions and has been working on recomping to fit the bikini division. She placed in the top 10 3x during her first year as a bikini pro.
She is dedicated to helping others get fit, live fit, and stay fit!
She knows how to get you results.
She is dedicated to helping others get fit, live fit, and stay fit!
She knows how to get you results.
Start building those glutes today...
Get Your Access Now!
Erin Stern Fitness is Trusted By Industry Leaders.
With over 20 magazine covers to her credit, Erin has become a popular face and figure in the homes and gyms of serious athletes and fitness programs worldwide. She knows the training that will get you the results and the physique you want to achieve.
What a few others are saying about Erin Stern Fitness...
Erin Stern's Glute Gains
Are you ready to build the booty you've always wanted?
Contents
START HERE FIRST
Training Tips
Meal Tips
Other Helpful Tips
Tracking Your Progess
Resources
MONTH 1
Welcome to Month 1!
Q&A #1
WEEK 1
WK 1: Workout PDF
WK 1 SIMPLE PDF
WK1-Day 1: Glutes/Legs (Heavy)
WK1-Day 2: Optional Upper/Abs
WK1-Day 3: Glutes/Legs (Moderate)
WK1-Day 4: HIIT
WK1-Day 5: Glutes
WK1-Day 6: Optional Upper/Abs
WEEK 2
WK 2: Workout PDF
WK 2 SIMPLE PDF
WK2-Day 1: Glutes/Legs (Heavy)
WK2-Day 2: Optional Upper/Abs
WK2-Day 3: Glutes/Legs (Moderate)
WK2-Day 4: HIIT
WK2-Day 5: Glutes
WK2-Day 6: Optional Upper/Abs
WEEK 3
WK 3: Workout PDF
WK 3 SIMPLE PDF
WK3-Day 1: Glutes/Legs (Heavy)
WK3-Day 2: Optional Upper/Abs/HIIT
WK3-Day 3: Glutes/Legs (Moderate)
WK3-Day 4: HIIT
WK3-Day 5: Glutes (Bodyweight)
WK3-Day 6: Optional Upper/Abs
WEEK 4
WK 4: Workout PDF
WK 4 SIMPLE PDF
WK4-Day 1: Glutes/Legs (Heavy)
WK4-Day 2: Optional Upper/Abs/HIIT
WK4-Day 3: Glutes/Legs (Moderate)
WK4-Day 4: HIIT
WK4-Day 5: Glutes (Bodyweight)
WK4-Day 6: Optional Upper/Abs
MONTH 2
Welcome to Month 2!
Q&A #2
WEEK 5
WK 5: Workout PDF
WK 5: SIMPLE PDF
WK5-Day 1: Heavy Glutes
WK5-Day 2: Glute Activation/ Optional Upper/Abs
WK5-Day 3: HIIT
WK5-Day 4: Slow Twitch Glutes
WK5-Day 5: Optional Upper /Abs/HIIT
WK5-Day 6: High-Rep Metabolite Glutes
WEEK 6
WK 6: Workout PDF
WK 6: SIMPLE PDF
WK6-Day 1: Heavy Glutes
WK6-Day 2: Glute Activation/ Optional Upper/Abs
WK6-Day 3: HIIT
WK6-Day 4: Slow Twitch Glutes
WK6-Day 5: Optional Upper /Abs/HIIT
WK6-Day 6: High-Rep Metabolite Glutes
WEEK 7
WK 7: Workout PDF
WK 7: SIMPLE PDF
WK7-Day 1: Heavy Glutes
WK7-Day 2: Glute Activation/ Optional Upper/Abs
WK7-Day 3: HIIT
WK7-Day 4: Slow Twitch Glutes
WK7-Day 5: Optional Upper /Abs/HIIT
WK7-Day 6: High-Rep Metabolite Glutes
WEEK 8
WK 8: Workout PDF
WK 8: SIMPLE PDF
WK8-Day 1: Heavy Glutes
WK8-Day 2: Glute Activation/ Optional Upper/Abs
WK8-Day 3: HIIT
WK8-Day 4: Slow Twitch Glutes
WK8-Day 5: Optional Upper /Abs/HIIT
WK8-Day 6: High-Rep Metabolite Glutes
MONTH 3
Welcome to Month 3!
Q&A #3
WEEK 9
WK 9: Workout PDF
WK 9: SIMPLE PDF
WK9-Day 1: Fast Twitch Glutes /Optional Upper
WK9-Day 2: Slow & Fast Twitch Glutes /Optional Upper
WK9-Day 3: HIIT/Abs/Optional Upper
WK9-Day 4: Slow Twitch Glutes /Optional Upper
WK9-Day 5: Metabolite Glutes /Optional Upper
WK9-Day 6: HIIT/Abs/Optional Upper
WEEK 10
WK 10: Workout PDF
WK 10: SIMPLE PDF
WK10-Day 1: Fast Twitch Glutes /Optional Upper
WK10-Day 2: Slow & Fast Twitch Glutes /Optional Upper
WK10-Day 3: HIIT/Abs/Optional Upper
WK10-Day 4: Slow Twitch Glutes /Optional Upper
WK10-Day 5: Metabolite Glutes /Optional Upper
WK10-Day 6: HIIT/Abs/Optional Upper
WEEK 11
WK 11: Workout PDF
WK 11: SIMPLE PDF
WK11-Day 1: Fast Twitch Glutes /Optional Upper
WK11-Day 2: Slow & Fast Twitch Glutes /Optional Upper
WK11-Day 3: HIIT/Abs
WK11-Day 4: Slow Twitch Glutes /Optional Upper
WK11-Day 5: Metabolite Glutes /Optional Upper
WK11-Day 6: HIIT/Abs/Optional Upper
WEEK 12
WK 12: Workout PDF
WK 12: SIMPLE PDF
WK12-Day 1: Fast Twitch Glutes /Optional Upper
WK12-Day 2: Slow & Fast Twitch Glutes /Optional Upper
WK12-Day 3: HIIT/Abs
WK12-Day 4: Slow Twitch Glutes /Optional Upper
WK12-Day 5: Metabolite Glutes /Optional Upper
WK12-Day 6: HIIT/Abs/Optional Upper
RESOURCES
Progress Tracker
Macro Worksheet
Sample Meal Plan PDF - Glute Gains
Vegetarian Sample Meal Plan PDF - Glute Gains
Vegan Sample Meal Plan PDF - Glute Gains
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas
What Now?
Congrats - You Made It!