• Free

Foundation To FIT

πŸ’ͺA week full of workouts to challenge you and test your fitness foundation!

(and a few bonuses) πŸ˜‰

✨Can be done at home or at the gym!

Members Are LOVIN' Erin's Workouts...

"The best coach you can possibly find... I've tried a couple and they're nowhere close to what Erin provides or represents. With a big understanding for individual needs combined with a huge source of knowledge and a great, warm personality. Highly recommended!"
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Lottie D.

Erin Stern is currently my favorite female athlete and bodybuilder. She is super knowledgeable, intelligent, down-to-earth personable, humble, not to mention beautiful! Uh... did I mention that her workouts are brutal? You better be serious about your training! πŸ˜‰πŸ’ͺ🏼

Irene M.

"I’ve seen my best results following the training by Erin Stern. Her programs are challenging yet fun. Not only is she an amazing coach she’s committed in helping her clients succeed. Erin is the best in the fitness industry."
β˜… β˜… β˜… β˜… β˜…

Estrella S.

Contents

START HERE FIRST

Congrats & Welcome
Foundation To Fit PDF
Tips For At-Home Workouts

5 Days: FOUNDATION TO FIT




Intro - Day 1: Legs
Preview
Intro - Day 2: Upper
Intro - Day 3: Metabolic
Intro - Day 4: Plyo/Legs
Intro - Day 5: Shoulders & Tabata

FINISHING NOTES



YOU ROCK!

RESOURCES

Connect
Products I Use
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas