Ready for a change?
4-6 days per week, gym or home!
Our newest voiceover program blends strength and aesthetics seamlessly. Easily scale from 4 to 6 days per week, based on your schedule and your recoverability. We have combined staple strength exercises with unique, yet doable variations for a fun and challenging program that yields undeniable results.
Web-based programs are yours forever! Get Athena here:
✔ Lower-body
✔ Upper-body
✔ Total body pump/abs, and
✔ Optional conditioning sessions.
If you want to train 4x per week, omit the "Optional" days.