12-week strength and sculpt program. Gym or home. 4-6 days per week.
Athena is Erin's voiceover-guided strength and aesthetics program — built to help you build lean muscle and reshape your physique in 12 structured weeks. Train 4-6 days per week based on your schedule. Every session has both gym and home variations so you never miss a workout.
Each week is structured to hit every muscle group with purpose. No random workouts — just a clear, progressive plan that delivers results you can see and feel by week 12. This is the program for women who are serious about building something lasting.
✔ Lower-body sessions — build glutes, hamstrings, and quads with compound lifts and targeted work
✔ Upper-body sessions — develop shoulders, back, and arms for a strong, defined look
✔ Total body pump + core — full-body conditioning and core work to sharpen everything
✔ Optional conditioning sessions — add intensity without sacrificing recovery
✔ Gym AND home variations for every single workout
✔ Voiceover coaching on every session — Erin coaches you through it
Web-based programs are yours forever — no subscription, no expiry date.
30-day money-back guarantee. Web-based — yours to keep forever, no expiry.
★★★★★ Rated 5/5 Stars — 100+ Customer Reviews
Weekly training tips, nutrition advice, and exclusive content from Erin — straight to your inbox. No spam, ever.