Fit University 365

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Fit University 365

471 Lessons

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A full year of training and meal guides! Plus, bonus resources for tracking progress and calculating macros!

Welcome & Getting Started

Welcome to FitU 365

Preview

RESOURCES

Tracking Your Progress

Progess Tracker Sheet

Connect On Social

FitU Monthly WEEK 1

WK1 - Day 1: Legs/Glutes

WK1 - Day 2: Shoulders/Back/HIIT

WK1 - Day 3: Legs/Glutes/Abs

WK1-Day 4: Shoulders/ Back/Abs

WK1-Day 5: Legs/Glutes

WK1-Day 6: Optional Shoulders/Chest/Arms/HIIT

WK 1 Workouts PDF

FitU Monthly WEEK 2

WK2-Day 1: Legs/Glutes

WK2-Day 2: Shoulders/Back/HIIT

WK2-Day 3: Legs/Glutes/Abs

WK2-Day 4: Shoulders/Back/Abs

WK2-Day 5: Legs/Glutes

WK2-Day 6: Optional Shoulders/Chest/Arms/HIIT

Track Your Progress

WK 2 Workouts PDF

FitU Monthly WEEK 3

WK3-Day 1: Lower Body

WK3-Day2: Upper/HIIT

WK3-Day 3: Lower/Abs

WK3-Day 4: Upper/Abs

WK4-Day 4: Upper/Abs

WK3-Day 5: Lower Body

WK3-Day 6: Upper/HIIT

WK 3 SIMPLE PDF

FitU Monthly WEEK 4

WK4-Day 1: Lower Body

WK4-Day 2: Upper/HIIT

WK4-Day 3: Lower/Abs

WK4-Day 4: Upper/Abs

WK4-Day 5: Lower Body

WK4-Day 6: Upper/HIIT

Track Your Progress

WK 4 SIMPLE PDF

FitU Monthly: WEEK 5

WK5-Day 1: Legs

WK5-Day 2: Shoulders/Arms/Abs

WK5-Day 3: Upper Back/Upper Chest/HIIT

WK5-Day 4: Legs/Glutes

WK5-Day 5: Shoulders/Abs

WK5-Day 6: Optional

WK 5: Workout PDF (SIMPLE)

WK5-8: Higher Carb (Sample Meal Plan)

WK5-8: Lower Carb (Sample Meal Plan)

WK5-8: VEGETARIAN (Sample Meal Plan)

WK5-8: VEGAN (Sample Meal Plan)

WK5-8: KETO (Sample Meal Plan)

FitU Monthly: WEEK 6

WK6-Day 1: Legs

WK6-Day 2: Shoulders/Arms/Abs

WK6-Day 3: Upper Back/ Upper Chest/HIIT

WK6-Day 4: Legs/Glutes

WK6-Day 5: Shoulders/Abs

WK6-Day 6: Optional

WK 6: Workout PDF (SIMPLE)

FitU Monthly: WEEK 7

WK7-Day 1: Legs

WK7-Day 2: Shoulders/ Arms/Abs

WK7-Day 3: Back/ Upper Chest/HIIT

WK7-Day 4: Legs/Glutes

WK7-Day 5: Shoulders/Abs

WK7-Day 6: Optional

WK 7: Workout PDF (SIMPLE)

Bonus: Macros Workshop

FitU Monthly: WEEK 8

WK8-Day 1: Legs

WK8-Day 2: Shoulders/ Arms/Abs

WK8-Day 3: Back/ Upper Chest/HIIT

WK8-Day 4: Legs/Glutes

WK8-Day 5: Shoulders/Abs

WK8-Day 6: Optional

Check-In & Track Progress

WK 8: Workout PDF (SIMPLE)

FitU Monthly: WEEK 9

WK9-Day 1: Legs

WK9-Day 2: Back + Biceps/ Abs

WK9-Day 3: Shoulders/HIIT

WK9-Day 4: Legs

WK9-Day 5: Upper Chest + Triceps/ Abs/HIIT

WK9-Day 6: Bonus Day - Circuits/Abs

WK 9: Workout PDF (SIMPLE)

WK9-12: Balanced (Sample Meal Plan)

WK9-12: Calorie/Carb Cycling (Sample Meal Plan)

WK9-12: VEGETARIAN (Sample Meal Plan)

WK9-12: VEGAN Calorie Cycling (Sample Meal Plan)

WK9-12: KETO Calorie Cycling (Sample Meal Plan)

FitU Monthly: WEEK 10

WK10-Day 1: Legs

WK10-Day 2: Back + Biceps/ Abs

WK10-Day 3: Shoulders/HIIT

WK10-Day 4: Legs

WK10-Day 5: Upper Chest + Triceps/ Abs/HIIT

WK10-Day 6: Bonus Day - Circuits/Abs

WK 10: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 11

WK11-Day 1: Legs

WK11-Day 2: Shoulders/Abs

WK11-Day 3: Back + Biceps/ HIIT

WK11-Day 4: Legs

WK11-Day 5: Chest/Shoulders/ Triceps/Abs

WK11-Day 6: Bonus Day - High Rep Glutes, HIIT, or Abs

WK 11: Workout PDF (SIMPLE)

FitU Monthly: WEEK 12

WK12-Day 1: Legs

WK12-Day 2: Shoulders/Abs

WK12-Day 3: Back + Biceps/ HIIT

WK12-Day 4: Legs

WK12-Day 5: Chest/Shoulders/ Triceps/Abs

WK12-Day 6: Bonus Day - High Rep Glutes, HIIT, or Abs

Check-In & Track Progress

WK 12: Workout PDF (SIMPLE)

FitU Monthly: WEEK 13

WK13-Day 1: Legs/Glutes

WK13-Day 2: Back/ Optional Glute Circuit

WK13-Day 3: Shoulders/HIIT

WK13-Day 4: Legs/Glutes

WK13-Day 5: Chest/Biceps/Triceps/ Optional MetCon

WK13-Day 6: Shoulders/Upper Back/HIIT/Abs

WK 13: Workout PDF (SIMPLE)

WK13-16: Calorie Cycling (Sample Meal Plan)

WK13-16: Lower Carb (Sample Meal Plan)

WK13-16: VEGETARIAN (Sample Meal Plan)

WK13-16: VEGAN (Sample Meal Plan)

WK13-16: KETO (Sample Meal Plan)

FitU Monthly: WEEK 14

WK14-Day 1: Legs/Glutes

WK14-Day 2: Back/ Optional Glute Circuit

WK14-Day 3: Shoulders/HIIT

WK14-Day 4: Legs/Glutes

WK14-Day 5: Chest/Biceps/ Triceps/Optional MetCon

WK14-Day 6: Optional

WK 14: Workout PDF (SIMPLE)

FitU Monthly: WEEK 15

WK15-Day 1: Legs/Glutes

WK15-Day 2: Back/ Optional Glutes

WK15-Day 3: Shoulders/HIIT

WK15-Day 4: Legs/Glutes

WK15-Day 5: Chest/Biceps/Triceps /Optional MetCon

WK15-Day 6: Optional Shoulders/ Upper Back/HIIT/Abs

WK 15: Workout PDF (SIMPLE)

FitU Monthly: WEEK 16

WK16-Day 1: Legs/Glutes

WK16-Day 2: Back/ Optional Glutes

WK16-Day 3: Shoulders/HIIT

WK16-Day 4: Legs/Glutes

WK16-Day 5: Chest/Biceps /Triceps/Optional MetCon

WK16-Day 6: Optional Shoulders/ Upper Back/HIIT/Abs

WK 16: Workout PDF (SIMPLE)

FitU Monthly: WEEK 17

WK17-Day 1: Shoulders/Arms

WK17-Day 2: Legs (Heavy)

WK17-Day 3: Back/Optional Abs, HIIT, or Glute Circuit

WK17-Day 4: Shoulders/Chest /Optional MetCon

WK17-Day 5: Legs (High-rep)

WK17-Day 6: Optional

WK 17: Workout PDF (SIMPLE)

WK17-20: Higher Carb (Sample Meal Plan)

WK17-20: Lower Carb (Sample Meal Plan)

WK17-20: Vegetarian (Sample Meal Plan)

WK17-20: Vegan (Sample Meal Plan)

WK17-20: Keto (Sample Meal Plan)

FitU Monthly: WEEK 18

WK18-Day 1: Shoulders /Arms

WK18-Day 2: Legs (Heavy)

WK18-Day 3: Back/ Optional Abs, HIIT, or Glute Circuit

WK18-Day 4: Shoulders /Chest /Optional MetCon

WK18-Day 5: Legs (High-rep)

WK18-Day 6: Optional

Check-In & Track Progress

WK 18: Workout PDF (SIMPLE)

FitU Monthly: WEEK 19

WK19-Day 1: Shoulders/HIIT

WK19-Day 2: Legs /Hamstrings and Glutes Focus

WK19-Day 3: Back/Chest /Abs

WK19-Day4: Shoulders/Arms /Optional MetCon

WK19-Day5: Legs/Quads and Glutes Focus

WK19-Day6: Upper Back/HIIT /Abs/Glutes

WK 19: Workout PDF (SIMPLE)

FitU Monthly: WEEK 20

WK20-Day 1: Shoulders/HIIT

WK20-Day 2: Legs /Hamstrings and Glutes Focus

WK20-Day 3: Back/Chest /Abs

WK20-Day4: Shoulders/Arms /Optional MetCon

WK20-Day5: Legs/Quads and Glutes Focus

WK20-Day6: Upper Back/HIIT /Abs/Glutes

WK 20: Workout PDF (SIMPLE)

FitU Monthly: WEEK 21

WK 21-Day 1

WK 21-Day 2

WK 21-Day 3

WK 21-Day 4

WK 21-Day 5

WK 21-Day 6

WK 21: Workout PDF (SIMPLE)

WK21-24: Calorie Cycling Meal Plan

WK21-24: Lower Carb Meal Plan

WK21-24: VEGETARIAN Meal Plan

WK21-24: VEGAN Meal Plan

WK21-24: KETO Meal Plan

Fit Monthly: WEEK 22

WK 22-Day 1

WK 22-Day 2

WK 22-Day 3

WK 22-Day 4

WK 22-Day 5

WK 22-Day 6

WK 22: Workout PDF (SIMPLE)

FitU Monthly: WEEK 23

WK 23-Day 1

WK 23-Day 2

WK 23-Day 3

WK 23-Day 4

WK 23-Day 5

WK 23-Day 6

WK 23: Workout PDF (SIMPLE)

FitU Monthy: WEEK 24

WK 24-Day 1

WK 24-Day 2

WK 24-Day 3

WK 24-Day 4

WK 24-Day 5

WK 24-Day 6

Check-In & Track Progress

WK 24: Workout PDF (SIMPLE)

FitU Monthly: WEEK 25

WK25-Day 1

WK25-Day 2

WK25-Day 3

WK25-Day 4

WK25-Day 5

WK25-Day 6

WK 25: Workout PDF (SIMPLE)

Higher Carb/Lower Fat - Sample Meal Plan

Carb Cycle - Sample Meal Plan

Vegetarian - Sample Meal Plan

Vegan - Sample Meal Plan

Keto - Sample Meal Plan

FitU Monthly: WEEK 26

WK26-Day 1

WK26-Day 2

WK26-Day 3

WK26-Day 4

WK26-Day 5

WK26-Day 6

Check-In & Track Progress

WK 26: Workout PDF (SIMPLE)

FitU Monthly: WEEK 27

WK27-Day 1

WK27-Day 2

WK27-Day 3

WK27-Day 4

WK27-Day 5

WK27-Day 6

WK 27: Workout PDF (SIMPLE)

FitU Monthly: WEEK 28

WK28-Day 1

WK28-Day 2

WK28-Day 3

WK28-Day 4

WK28-Day 5

WK28-Day 6

Check-In & Track Progress

WK 28: Workout PDF (SIMPLE)

FitU Monthly: WEEK 29

WK29-Day 1

WK29-Day 2

WK29-Day 3

WK29-Day 4

WK29-Day 5

WK29-Day 6

WK 29: Workout PDF (SIMPLE)

Carb Cycling - Sample Meal Plan

Lower Carb - Sample Meal Plan

Vegetarian - Sample Meal Plan

Vegan - Sample Meal Plan

Keto - Sample Meal Plan

FitU Monthly: WEEK 30

WK30-Day 1

WK30-Day 2

WK30-Day 3

WK30-Day 4

WK30-Day 5

WK30-Day 6

WK 30: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 31

WK31-Day 1

WK31-Day 2

WK31-Day 3

WK31-Day 4

WK31-Day 5

WK31-Day 6

WK 31: Workout PDF (SIMPLE)

FitU Monthly: WEEK 32

WK32-Day 1:

WK32-Day 2:

WK32-Day 3:

WK32-Day 4:

WK32-Day 5:

WK32-Day 6:

WK 32: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 33

WK33-Day 1:

WK33-Day 2:

WK33-Day 3:

WK33-Day 4:

WK33-Day 5:

WK33-Day 6:

WK 33: Workout PDF (SIMPLE)

FitU Monthly: WEEK 34

WK34-Day 1:

WK34-Day 2:

WK34-Day 3:

WK34-Day 4:

WK34-Day 5:

WK34-Day 6:

WK 34: Workout PDF (SIMPLE)

Check-In & Track Progress

BONUS: Macro Q&A for Mini-Cut

FitU Monthly: WEEK 35 (Mini-Cut)

Mini-Cut Resources

WK35-Day 1:

WK35-Day 2:

WK35-Day 3:

WK35-Day 4:

WK35-Day 5:

WK35-Day 6:

WK 35: Workout PDF (SIMPLE)

Basic Food List PDF

Anti-inflammatory Food List PDF

Anti-inflammatory Vegan or Vegetarian Food List PDF

Higher Carb - Macros for leaning down.xlsx

Low Carb - Macros for leaning down.xlsx

Balanced - Macros for leaning down .xlsx

FitU Monthly: WEEK 36 (Mini-Cut)

Mini-Cut Resources

WK36-Day 1:

WK36-Day 2:

WK36-Day 3:

WK36-Day 4:

WK36-Day 5:

WK36-Day 6:

WK 36: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 37 (Mini-Cut)

Mini-Cut Resources

WK37-Day 1:

WK37-Day 2:

WK37-Day 3:

WK37-Day 4:

WK37-Day 5:

WK37-Day 6:

WK 37: Workout PDF (SIMPLE)

FitU Monthly: WEEK 38 (Mini-Cut)

Mini-Cut Resources

WK38-Day 1:

WK38-Day 2:

WK38-Day 3:

WK38-Day 4:

WK38-Day 5:

WK38-Day 6:

WK 38: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 39 (Mini-Cut Mock Peak Week)

Mini-Cut Resources

WK39-Day 1:

WK39-Day 2:

WK39-Day 3:

WK39-Day 4:

WK39-Day 5:

WK39-Day 6:

WK 39: Workout PDF (SIMPLE)

Higher Carb - Macros for leaning down - PEAK WEEK.xlsx

Low Carb - Macros for leaning down - PEAK WEEK.xlsx

Balanced Fat & Carb - Macros for leaning down - PEAK WEEK.xlsx

FitU Monthly: WEEK 40

WK40-Day 1

WK40-Day 2

WK40-Day 3

WK40-Day 4

WK40-Day 5

WK40-Day 6

WK 40: Workout PDF (SIMPLE)

Calorie Cycling - Sample Meal Plan WK40-43

Carb Cycling - Sample Meal Plan WK40-43

Vegetarian - Sample Meal Plan WK40-43

Vegan - Sample Meal Plan WK40-43

Keto - Sample Meal Plan WK40-43

FitU Monthly: WEEK 41

WK41-Day 1

WK41-Day 2

WK41-Day 3

WK41-Day 4

WK41-Day 5

WK41-Day 6

WK 41: Workout PDF (SIMPLE)

FitU Monthly: WEEK 42

WK42-Day 1

WK42-Day 2

WK42-Day 3

WK42-Day 4

WK42-Day 5

WK42-Day 6

WK 42: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 43

WK43-Day 1

WK43-Day 2

WK43-Day 3

WK43-Day 4

WK43-Day 5

WK43-Day 6

WK 43: Workout PDF (SIMPLE)

FitU Monthly: WEEK 44

WK44-Day 1

WK44-Day 2

WK44-Day 3

WK44-Day 4

WK44-Day 5

WK44-Day 6

WK 44: Workout PDF (SIMPLE)

Check-In & Track Progress

Standard Food List

Vegan/Vegetarian Food List

Macros - Higher Carb.xlsx

Macros - Low Carb.xlsx

Macros - Balanced Fat and Carb.xlsx

FitU Monthly: WEEK 45

WK45-Day 1

WK45-Day 2

WK45-Day 3

WK45-Day 4

WK45-Day 5

WK45-Day 6

WK 45: Workout PDF (SIMPLE)

FitU Monthly: WEEK 46

WK46-Day 1

WK46-Day 2

WK46-Day 3

WK46-Day 4

WK46-Day 5

WK46-Day 6

WK 46: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 47

WK47-Day 1

WK47-Day 2

WK47-Day 3

WK47-Day 4

WK47-Day 5

WK47-Day 6

WK 47: Workout PDF (SIMPLE)

WK47 - Q&A: Replay

FitU Monthly: WEEK 48

WK 48-Day 1

WK 48-Day 2

WK 48-Day 3

WK 48-Day 4

WK 48-Day 5

WK 48-Day 6

WK 48: Workout PDF (SIMPLE)

Flex Workouts

Check-In & Track Progress

Quick Macro Estimator

WK48-52 High Carb/Low Fat Sample Meal Plan

WK48-52 Carb Cycle Sample Meal Plan

WK48-52 Vegetarian Sample Meal Plan

WK48-52 Vegan Sample Meal Plan

WK48-52 Keto Sample Meal Plan

FitU Monthly: WEEK 49

WK 49-Day 1

WK 49-Day 2

WK 49-Day 3

WK 49-Day 4

WK 49-Day 5

WK 49-Day 6

WK 49: Workout PDF (SIMPLE)

Flex Workouts

Macro Deep Dive - BONUS

FitU Monthly: WEEK 50

WK 50-Day 1

WK 50-Day 2

WK 50-Day 3

WK 50-Day 4

WK 50-Day 5

WK 50-Day 6

Flex Workouts

WK 50: Workout PDF (SIMPLE)

Check-In & Track Progress

FitU Monthly: WEEK 51

WK 51-Day 1

WK 51-Day 2

WK 51-Day 3

WK 51-Day 4

WK 51-Day 5

WK 51-Day 6

Flex Workouts

WK 51: Workout PDF (SIMPLE)

FitU Monthly: WEEK 52

WK 52-Day 1

WK 52-Day 2

WK 52-Day 3

WK 52-Day 4

WK 52-Day 5

WK 52-Day 6

Flex Workouts

WK 52: Workout PDF (SIMPLE)

Check-In & Track Progress

BONUS RESOURCES

Gain Muscle Meal Guide

Macros Worksheet

Simple Macros Guidelines

Macro Workshop (5/26)

Member Feedback & Reviews

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