Welcome to FitU 365

Welcome to FitU 365

Hello and WELCOME to FitU 365!!



A few things before you jump into the FitU workouts...

Here's a quick introduction to help you get started...


If you haven't yet - visualize and define your objective goals. What would you like to achieve during your time here and what would you like to learn for your lifestyle.

We'll work on the physical aspect of achieving your dream physique, but also the mental aspects. This way, you'll enjoy success during your membership of FitU, but also ongoing success long afterward!


I'll guide you on this journey with workout videos, meal plans, PDF downloads, and group accountability. Other members will be able to help you too - because some are more advanced because they have been here longer but we are all here for each other!



Thank you for training with me!! 


Looking forward to hearing all about the results you're getting!

Train Hard!

Erin :)


Fit University 365

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Welcome & Getting Started

  • Welcome to FitU 365

RESOURCES

  • Tracking Your Progress
  • Progess Tracker Sheet
  • Connect On Social
  • Recommended Products
  • Lower Body Warm Up Ideas
  • Upper Body Warm Up Ideas

FitU Monthly WEEK 1

  • WK1 - Day 1: Legs/Glutes
  • WK1 - Day 2: Shoulders/Back/HIIT
  • WK1 - Day 3: Legs/Glutes/Abs
  • WK1-Day 4: Shoulders/ Back/Abs
  • WK1-Day 5: Legs/Glutes
  • WK1-Day 6: Optional Shoulders/Chest/Arms/HIIT
  • WK 1 Workouts PDF

FitU Monthly WEEK 2

  • WK2-Day 1: Legs/Glutes
  • WK2-Day 2: Shoulders/Back/HIIT
  • WK2-Day 3: Legs/Glutes/Abs
  • WK2-Day 4: Shoulders/Back/Abs
  • WK2-Day 5: Legs/Glutes
  • WK2-Day 6: Optional Shoulders/Chest/Arms/HIIT
  • Track Your Progress
  • WK 2 Workouts PDF

FitU Monthly WEEK 3

  • WK3-Day 1: Lower Body
  • WK3-Day2: Upper/HIIT
  • WK3-Day 3: Lower/Abs
  • WK3-Day 4: Upper/Abs
  • WK4-Day 4: Upper/Abs
  • WK3-Day 5: Lower Body
  • WK3-Day 6: Upper/HIIT
  • WK 3 SIMPLE PDF

FitU Monthly WEEK 4

  • WK4-Day 1: Lower Body
  • WK4-Day 2: Upper/HIIT
  • WK4-Day 3: Lower/Abs
  • WK4-Day 4: Upper/Abs
  • WK4-Day 5: Lower Body
  • WK4-Day 6: Upper/HIIT
  • Track Your Progress
  • WK 4 SIMPLE PDF

FitU Monthly: WEEK 5

  • WK5-Day 1: Legs
  • WK5-Day 2: Shoulders/Arms/Abs
  • WK5-Day 3: Upper Back/Upper Chest/HIIT
  • WK5-Day 4: Legs/Glutes
  • WK5-Day 5: Shoulders/Abs
  • WK5-Day 6: Optional
  • WK 5: Workout PDF (SIMPLE)
  • WK5-8: Higher Carb (Sample Meal Plan)
  • WK5-8: Lower Carb (Sample Meal Plan)
  • WK5-8: VEGETARIAN (Sample Meal Plan)
  • WK5-8: VEGAN (Sample Meal Plan)
  • WK5-8: KETO (Sample Meal Plan)

FitU Monthly: WEEK 6

  • WK6-Day 1: Legs
  • WK6-Day 2: Shoulders/Arms/Abs
  • WK6-Day 3: Upper Back/ Upper Chest/HIIT
  • WK6-Day 4: Legs/Glutes
  • WK6-Day 5: Shoulders/Abs
  • WK6-Day 6: Optional
  • WK 6: Workout PDF (SIMPLE)

FitU Monthly: WEEK 7

  • WK7-Day 1: Legs
  • WK7-Day 2: Shoulders/ Arms/Abs
  • WK7-Day 3: Back/ Upper Chest/HIIT
  • WK7-Day 4: Legs/Glutes
  • WK7-Day 5: Shoulders/Abs
  • WK7-Day 6: Optional
  • WK 7: Workout PDF (SIMPLE)
  • Bonus: Macros Workshop

FitU Monthly: WEEK 8

  • WK8-Day 1: Legs
  • WK8-Day 2: Shoulders/ Arms/Abs
  • WK8-Day 3: Back/ Upper Chest/HIIT
  • WK8-Day 4: Legs/Glutes
  • WK8-Day 5: Shoulders/Abs
  • WK8-Day 6: Optional
  • Check-In & Track Progress
  • WK 8: Workout PDF (SIMPLE)

FitU Monthly: WEEK 9

  • WK9-Day 1: Legs
  • WK9-Day 2: Back + Biceps/ Abs
  • WK9-Day 3: Shoulders/HIIT
  • WK9-Day 4: Legs
  • WK9-Day 5: Upper Chest + Triceps/ Abs/HIIT
  • WK9-Day 6: Bonus Day - Circuits/Abs
  • WK 9: Workout PDF (SIMPLE)
  • WK9-12: Balanced (Sample Meal Plan)
  • WK9-12: Calorie/Carb Cycling (Sample Meal Plan)
  • WK9-12: VEGETARIAN (Sample Meal Plan)
  • WK9-12: VEGAN Calorie Cycling (Sample Meal Plan)
  • WK9-12: KETO Calorie Cycling (Sample Meal Plan)

FitU Monthly: WEEK 10

  • WK10-Day 1: Legs
  • WK10-Day 2: Back + Biceps/ Abs
  • WK10-Day 3: Shoulders/HIIT
  • WK10-Day 4: Legs
  • WK10-Day 5: Upper Chest + Triceps/ Abs/HIIT
  • WK10-Day 6: Bonus Day - Circuits/Abs
  • WK 10: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 11

  • WK11-Day 1: Legs
  • WK11-Day 2: Shoulders/Abs
  • WK11-Day 3: Back + Biceps/ HIIT
  • WK11-Day 4: Legs
  • WK11-Day 5: Chest/Shoulders/ Triceps/Abs
  • WK11-Day 6: Bonus Day - High Rep Glutes, HIIT, or Abs
  • WK 11: Workout PDF (SIMPLE)

FitU Monthly: WEEK 12

  • WK12-Day 1: Legs
  • WK12-Day 2: Shoulders/Abs
  • WK12-Day 3: Back + Biceps/ HIIT
  • WK12-Day 4: Legs
  • WK12-Day 5: Chest/Shoulders/ Triceps/Abs
  • WK12-Day 6: Bonus Day - High Rep Glutes, HIIT, or Abs
  • Check-In & Track Progress
  • WK 12: Workout PDF (SIMPLE)

FitU Monthly: WEEK 13

  • WK13-Day 1: Legs/Glutes
  • WK13-Day 2: Back/ Optional Glute Circuit
  • WK13-Day 3: Shoulders/HIIT
  • WK13-Day 4: Legs/Glutes
  • WK13-Day 5: Chest/Biceps/Triceps/ Optional MetCon
  • WK13-Day 6: Shoulders/Upper Back/HIIT/Abs
  • WK 13: Workout PDF (SIMPLE)
  • WK13-16: Calorie Cycling (Sample Meal Plan)
  • WK13-16: Lower Carb (Sample Meal Plan)
  • WK13-16: VEGETARIAN (Sample Meal Plan)
  • WK13-16: VEGAN (Sample Meal Plan)
  • WK13-16: KETO (Sample Meal Plan)

FitU Monthly: WEEK 14

  • WK14-Day 1: Legs/Glutes
  • WK14-Day 2: Back/ Optional Glute Circuit
  • WK14-Day 3: Shoulders/HIIT
  • WK14-Day 4: Legs/Glutes
  • WK14-Day 5: Chest/Biceps/ Triceps/Optional MetCon
  • WK14-Day 6: Optional
  • WK 14: Workout PDF (SIMPLE)

FitU Monthly: WEEK 15

  • WK15-Day 1: Legs/Glutes
  • WK15-Day 2: Back/ Optional Glutes
  • WK15-Day 3: Shoulders/HIIT
  • WK15-Day 4: Legs/Glutes
  • WK15-Day 5: Chest/Biceps/Triceps /Optional MetCon
  • WK15-Day 6: Optional Shoulders/ Upper Back/HIIT/Abs
  • WK 15: Workout PDF (SIMPLE)

FitU Monthly: WEEK 16

  • WK16-Day 1: Legs/Glutes
  • WK16-Day 2: Back/ Optional Glutes
  • WK16-Day 3: Shoulders/HIIT
  • WK16-Day 4: Legs/Glutes
  • WK16-Day 5: Chest/Biceps /Triceps/Optional MetCon
  • WK16-Day 6: Optional Shoulders/ Upper Back/HIIT/Abs
  • WK 16: Workout PDF (SIMPLE)

FitU Monthly: WEEK 17

  • WK17-Day 1: Shoulders/Arms
  • WK17-Day 2: Legs (Heavy)
  • WK17-Day 3: Back/Optional Abs, HIIT, or Glute Circuit
  • WK17-Day 4: Shoulders/Chest /Optional MetCon
  • WK17-Day 5: Legs (High-rep)
  • WK17-Day 6: Optional
  • WK 17: Workout PDF (SIMPLE)
  • WK17-20: Higher Carb (Sample Meal Plan)
  • WK17-20: Lower Carb (Sample Meal Plan)
  • WK17-20: Vegetarian (Sample Meal Plan)
  • WK17-20: Vegan (Sample Meal Plan)
  • WK17-20: Keto (Sample Meal Plan)

FitU Monthly: WEEK 18

  • WK18-Day 1: Shoulders /Arms
  • WK18-Day 2: Legs (Heavy)
  • WK18-Day 3: Back/ Optional Abs, HIIT, or Glute Circuit
  • WK18-Day 4: Shoulders /Chest /Optional MetCon
  • WK18-Day 5: Legs (High-rep)
  • WK18-Day 6: Optional
  • Check-In & Track Progress
  • WK 18: Workout PDF (SIMPLE)

FitU Monthly: WEEK 19

  • WK19-Day 1: Shoulders/HIIT
  • WK19-Day 2: Legs /Hamstrings and Glutes Focus
  • WK19-Day 3: Back/Chest /Abs
  • WK19-Day4: Shoulders/Arms /Optional MetCon
  • WK19-Day5: Legs/Quads and Glutes Focus
  • WK19-Day6: Upper Back/HIIT /Abs/Glutes
  • WK 19: Workout PDF (SIMPLE)

FitU Monthly: WEEK 20

  • WK20-Day 1: Shoulders/HIIT
  • WK20-Day 2: Legs /Hamstrings and Glutes Focus
  • WK20-Day 3: Back/Chest /Abs
  • WK20-Day4: Shoulders/Arms /Optional MetCon
  • WK20-Day5: Legs/Quads and Glutes Focus
  • WK20-Day6: Upper Back/HIIT /Abs/Glutes
  • WK 20: Workout PDF (SIMPLE)

FitU Monthly: WEEK 21

  • WK 21-Day 1
  • WK 21-Day 2
  • WK 21-Day 3
  • WK 21-Day 4
  • WK 21-Day 5
  • WK 21-Day 6
  • WK 21: Workout PDF (SIMPLE)
  • WK21-24: Calorie Cycling Meal Plan
  • WK21-24: Lower Carb Meal Plan
  • WK21-24: VEGETARIAN Meal Plan
  • WK21-24: VEGAN Meal Plan
  • WK21-24: KETO Meal Plan

Fit Monthly: WEEK 22

  • WK 22-Day 1
  • WK 22-Day 2
  • WK 22-Day 3
  • WK 22-Day 4
  • WK 22-Day 5
  • WK 22-Day 6
  • WK 22: Workout PDF (SIMPLE)

FitU Monthly: WEEK 23

  • WK 23-Day 1
  • WK 23-Day 2
  • WK 23-Day 3
  • WK 23-Day 4
  • WK 23-Day 5
  • WK 23-Day 6
  • WK 23: Workout PDF (SIMPLE)

FitU Monthy: WEEK 24

  • WK 24-Day 1
  • WK 24-Day 2
  • WK 24-Day 3
  • WK 24-Day 4
  • WK 24-Day 5
  • WK 24-Day 6
  • Check-In & Track Progress
  • WK 24: Workout PDF (SIMPLE)

FitU Monthly: WEEK 25

  • WK25-Day 1
  • WK25-Day 2
  • WK25-Day 3
  • WK25-Day 4
  • WK25-Day 5
  • WK25-Day 6
  • WK 25: Workout PDF (SIMPLE)
  • Higher Carb/Lower Fat - Sample Meal Plan
  • Carb Cycle - Sample Meal Plan
  • Vegetarian - Sample Meal Plan
  • Vegan - Sample Meal Plan
  • Keto - Sample Meal Plan

FitU Monthly: WEEK 26

  • WK26-Day 1
  • WK26-Day 2
  • WK26-Day 3
  • WK26-Day 4
  • WK26-Day 5
  • WK26-Day 6
  • Check-In & Track Progress
  • WK 26: Workout PDF (SIMPLE)

FitU Monthly: WEEK 27

  • WK27-Day 1
  • WK27-Day 2
  • WK27-Day 3
  • WK27-Day 4
  • WK27-Day 5
  • WK27-Day 6
  • WK 27: Workout PDF (SIMPLE)

FitU Monthly: WEEK 28

  • WK28-Day 1
  • WK28-Day 2
  • WK28-Day 3
  • WK28-Day 4
  • WK28-Day 5
  • WK28-Day 6
  • Check-In & Track Progress
  • WK 28: Workout PDF (SIMPLE)

FitU Monthly: WEEK 29

  • WK29-Day 1
  • WK29-Day 2
  • WK29-Day 3
  • WK29-Day 4
  • WK29-Day 5
  • WK29-Day 6
  • WK 29: Workout PDF (SIMPLE)
  • Carb Cycling - Sample Meal Plan
  • Lower Carb - Sample Meal Plan
  • Vegetarian - Sample Meal Plan
  • Vegan - Sample Meal Plan
  • Keto - Sample Meal Plan

FitU Monthly: WEEK 30

  • WK30-Day 1
  • WK30-Day 2
  • WK30-Day 3
  • WK30-Day 4
  • WK30-Day 5
  • WK30-Day 6
  • WK 30: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 31

  • WK31-Day 1
  • WK31-Day 2
  • WK31-Day 3
  • WK31-Day 4
  • WK31-Day 5
  • WK31-Day 6
  • WK 31: Workout PDF (SIMPLE)

FitU Monthly: WEEK 32

  • WK32-Day 1:
  • WK32-Day 2:
  • WK32-Day 3:
  • WK32-Day 4:
  • WK32-Day 5:
  • WK32-Day 6:
  • WK 32: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 33

  • WK33-Day 1:
  • WK33-Day 2:
  • WK33-Day 3:
  • WK33-Day 4:
  • WK33-Day 5:
  • WK33-Day 6:
  • WK 33: Workout PDF (SIMPLE)

FitU Monthly: WEEK 34

  • WK34-Day 1:
  • WK34-Day 2:
  • WK34-Day 3:
  • WK34-Day 4:
  • WK34-Day 5:
  • WK34-Day 6:
  • WK 34: Workout PDF (SIMPLE)
  • Check-In & Track Progress
  • BONUS: Macro Q&A for Mini-Cut

FitU Monthly: WEEK 35 (Mini-Cut)

  • Mini-Cut Resources
  • WK35-Day 1:
  • WK35-Day 2:
  • WK35-Day 3:
  • WK35-Day 4:
  • WK35-Day 5:
  • WK35-Day 6:
  • WK 35: Workout PDF (SIMPLE)
  • Basic Food List PDF
  • Anti-inflammatory Food List PDF
  • Anti-inflammatory Vegan or Vegetarian Food List PDF
  • Higher Carb - Macros for leaning down.xlsx
  • Low Carb - Macros for leaning down.xlsx
  • Balanced - Macros for leaning down .xlsx

FitU Monthly: WEEK 36 (Mini-Cut)

  • Mini-Cut Resources
  • WK36-Day 1:
  • WK36-Day 2:
  • WK36-Day 3:
  • WK36-Day 4:
  • WK36-Day 5:
  • WK36-Day 6:
  • WK 36: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 37 (Mini-Cut)

  • Mini-Cut Resources
  • WK37-Day 1:
  • WK37-Day 2:
  • WK37-Day 3:
  • WK37-Day 4:
  • WK37-Day 5:
  • WK37-Day 6:
  • WK 37: Workout PDF (SIMPLE)

FitU Monthly: WEEK 38 (Mini-Cut)

  • Mini-Cut Resources
  • WK38-Day 1:
  • WK38-Day 2:
  • WK38-Day 3:
  • WK38-Day 4:
  • WK38-Day 5:
  • WK38-Day 6:
  • WK 38: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 39 (Mini-Cut Mock Peak Week)

  • Mini-Cut Resources
  • WK39-Day 1:
  • WK39-Day 2:
  • WK39-Day 3:
  • WK39-Day 4:
  • WK39-Day 5:
  • WK39-Day 6:
  • WK 39: Workout PDF (SIMPLE)
  • Higher Carb - Macros for leaning down - PEAK WEEK.xlsx
  • Low Carb - Macros for leaning down - PEAK WEEK.xlsx
  • Balanced Fat & Carb - Macros for leaning down - PEAK WEEK.xlsx

FitU Monthly: WEEK 40

  • WK40-Day 1
  • WK40-Day 2
  • WK40-Day 3
  • WK40-Day 4
  • WK40-Day 5
  • WK40-Day 6
  • WK 40: Workout PDF (SIMPLE)
  • Calorie Cycling - Sample Meal Plan WK40-43
  • Carb Cycling - Sample Meal Plan WK40-43
  • Vegetarian - Sample Meal Plan WK40-43
  • Vegan - Sample Meal Plan WK40-43
  • Keto - Sample Meal Plan WK40-43

FitU Monthly: WEEK 41

  • WK41-Day 1
  • WK41-Day 2
  • WK41-Day 3
  • WK41-Day 4
  • WK41-Day 5
  • WK41-Day 6
  • WK 41: Workout PDF (SIMPLE)

FitU Monthly: WEEK 42

  • WK42-Day 1
  • WK42-Day 2
  • WK42-Day 3
  • WK42-Day 4
  • WK42-Day 5
  • WK42-Day 6
  • WK 42: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 43

  • WK43-Day 1
  • WK43-Day 2
  • WK43-Day 3
  • WK43-Day 4
  • WK43-Day 5
  • WK43-Day 6
  • WK 43: Workout PDF (SIMPLE)

FitU Monthly: WEEK 44

  • WK44-Day 1
  • WK44-Day 2
  • WK44-Day 3
  • WK44-Day 4
  • WK44-Day 5
  • WK44-Day 6
  • WK 44: Workout PDF (SIMPLE)
  • Check-In & Track Progress
  • Standard Food List
  • Vegan/Vegetarian Food List
  • Macros - Higher Carb.xlsx
  • Macros - Low Carb.xlsx
  • Macros - Balanced Fat and Carb.xlsx

FitU Monthly: WEEK 45

  • WK45-Day 1
  • WK45-Day 2
  • WK45-Day 3
  • WK45-Day 4
  • WK45-Day 5
  • WK45-Day 6
  • WK 45: Workout PDF (SIMPLE)

FitU Monthly: WEEK 46

  • WK46-Day 1
  • WK46-Day 2
  • WK46-Day 3
  • WK46-Day 4
  • WK46-Day 5
  • WK46-Day 6
  • WK 46: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 47

  • WK47-Day 1
  • WK47-Day 2
  • WK47-Day 3
  • WK47-Day 4
  • WK47-Day 5
  • WK47-Day 6
  • WK 47: Workout PDF (SIMPLE)
  • WK47 - Q&A: Replay

FitU Monthly: WEEK 48

  • WK 48-Day 1
  • WK 48-Day 2
  • WK 48-Day 3
  • WK 48-Day 4
  • WK 48-Day 5
  • WK 48-Day 6
  • WK 48: Workout PDF (SIMPLE)
  • Flex Workouts
  • Check-In & Track Progress
  • Quick Macro Estimator
  • WK48-52 High Carb/Low Fat Sample Meal Plan
  • WK48-52 Carb Cycle Sample Meal Plan
  • WK48-52 Vegetarian Sample Meal Plan
  • WK48-52 Vegan Sample Meal Plan
  • WK48-52 Keto Sample Meal Plan

FitU Monthly: WEEK 49

  • WK 49-Day 1
  • WK 49-Day 2
  • WK 49-Day 3
  • WK 49-Day 4
  • WK 49-Day 5
  • WK 49-Day 6
  • WK 49: Workout PDF (SIMPLE)
  • Flex Workouts
  • Macro Deep Dive - BONUS

FitU Monthly: WEEK 50

  • WK 50-Day 1
  • WK 50-Day 2
  • WK 50-Day 3
  • WK 50-Day 4
  • WK 50-Day 5
  • WK 50-Day 6
  • Flex Workouts
  • WK 50: Workout PDF (SIMPLE)
  • Check-In & Track Progress

FitU Monthly: WEEK 51

  • WK 51-Day 1
  • WK 51-Day 2
  • WK 51-Day 3
  • WK 51-Day 4
  • WK 51-Day 5
  • WK 51-Day 6
  • Flex Workouts
  • WK 51: Workout PDF (SIMPLE)

FitU Monthly: WEEK 52

  • WK 52-Day 1
  • WK 52-Day 2
  • WK 52-Day 3
  • WK 52-Day 4
  • WK 52-Day 5
  • WK 52-Day 6
  • Flex Workouts
  • WK 52: Workout PDF (SIMPLE)
  • Check-In & Track Progress

BONUS RESOURCES

  • Gain Muscle Meal Guide
  • Macros Worksheet
  • Simple Macros Guidelines
  • Macro Workshop (5/26)

Member Feedback & Reviews

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