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Achieve your fitness goals with Flex Fit, a comprehensive 90-day program designed to fit seamlessly into your busy lifestyle. Whether you can commit to 3-4 days a week or prefer a more intensive 6-day schedule, Flex Fit offers the flexibility to adapt to your needs.
FLEX FIT
Versatile Training Options: Engage in workouts suitable for both gym and home environments, ensuring you can stay active wherever you are.
Expert Guidance: Benefit from detailed voiceover video demonstrations that cover grip positions, foot placements, angles, cues, and targeted muscle groups for each exercise.
Comprehensive Resources: Access macro calculators, sample meal guides, and insightful video tips to help you set and achieve your fitness objectives.
Supportive Community: Join our exclusive, ladies-only Facebook group to connect with like-minded individuals and receive additional encouragement.
Adaptable Workouts: Suitable for all fitness levels, from beginners to advanced enthusiasts, with scalable routines that promote continuous progress.
Efficient Sessions: Experience total body workouts that typically last under an hour, making it easier to incorporate fitness into your daily routine.
Flex Workouts: Located towards the bottom of your syllabus, you'll find additional glute, shoulder, and other circuits, HIIT workouts, travel and bonus home workouts.
FlexFIT integrates three scientifically proven techniques to enhance fat loss, muscle gain, and overall strength:
Power Training: Incorporates heavy and explosive movements to maximize muscle recruitment, leading to increased strength and lean muscle development.
HILIT (High-Intensity Low-Impact Training): Focuses on developing fast-twitch muscle fibers through low-impact, high-intensity exercises, boosting metabolism and promoting a toned physique.
Time Under Tension: Utilizes tempo training to strategically target muscle growth, helping to sculpt areas such as shoulders, glutes, quads, and the upper back.
Embark on your fitness journey with FlexFIT and discover a program that aligns with your lifestyle, supports your goals, and empowers you to achieve lasting results.