▶️ WELCOME TO FLEXFIT

▶️ WELCOME TO FLEXFIT


RESOURCES





UP NEXT...

INTRO TO WEEK 1


Thank you for being here and for getting the program!


I would love it if you would submit your before photos in the Facebook group. If not, at least take them for yourself so you can see your progress and changes!

Being a Beta member and getting first access I would love to get your feedback and testimonial about the FlexFIT program and any others.

  • Submit before & after photos

  • How do you feel about the training, how does it make you feel, and is it helpful?
    Video reviews/testimonials are extremely helpful and greatly appreciated.
    You can leave a typed or video testimonial here.

  • Any feedback that might make the program better?

You can submit your feedback in the Facebook group Reviews/Testimonials media/photo album and any feedback you can leave in a comment in the feedback section here.

Flex FIT

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CONGRATS & WELCOME

  • ▶️ WELCOME TO FLEXFIT10
  • 📝 RESOURCES5

WEEK 1

  • ▶️ INTRO TO WEEK 16
  • WK1: WORKOUT PDF
  • WORKOUT 125
  • WORKOUT 29
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL5

WEEK 2

Delayed 6 days

  • ▶️ INTRO TO WEEK 23
  • WK2: WORKOUT PDF
  • WORKOUT 14
  • WORKOUT 210
  • WORKOUT 34
  • WORKOUT 4: OPTIONAL4

WEEK 3

Delayed 12 days

  • ▶️ INTRO TO WEEK 34
  • WK3: WORKOUT PDF
  • WORKOUT 14
  • WORKOUT 26
  • WORKOUT 38
  • WORKOUT 4: OPTIONAL5

WEEK 4

Delayed 18 days

  • ▶️ INTRO TO WEEK 41
  • WK4: WORKOUT PDF
  • WORKOUT 13
  • WORKOUT 27
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL

WEEK 5

Delayed 24 days

  • ▶️ INTRO TO WEEK 5
  • WK5: WORKOUT PDF
  • WORKOUT 12
  • WORKOUT 2
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL2

WEEK 6

Delayed 30 days

  • ▶️ INTRO TO WEEK 6
  • WK6: WORKOUT PDF
  • WORKOUT 1
  • WORKOUT 22
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL

WEEK 7

Delayed 36 days

  • ▶️ INTRO TO WEEK 7
  • WK7: WORKOUT PDF
  • WORKOUT 12
  • WORKOUT 2
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL5

WEEK 8

Delayed 42 days

  • ▶️ INTRO TO WEEK 8
  • WK8: WORKOUT PDF
  • WORKOUT 1
  • WORKOUT 2
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL

WEEK 9

Delayed 48 days

  • ▶️ INTRO TO WEEK 9
  • WK9: WORKOUT PDF
  • WORKOUT 14
  • WORKOUT 2
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL

WEEK 10

Delayed 54 days

  • ▶️ INTRO TO WEEK 10
  • WK10: WORKOUT PDF
  • WORKOUT 1
  • WORKOUT 2
  • WORKOUT 32
  • WORKOUT 4: OPTIONAL

WEEK 11

Delayed 60 days

  • ▶️ INTRO TO WEEK 11
  • WK11: WORKOUT PDF
  • WORKOUT 1
  • WORKOUT 23
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL

WEEK 12

Delayed 65 days

  • ▶️ INTRO TO WEEK 12
  • WK12: WORKOUT PDF
  • WORKOUT 1
  • WORKOUT 2
  • WORKOUT 3
  • WORKOUT 4: OPTIONAL1

MONTH 1 - FLEX WORKOUTS

  • ▶️ FLEX WORKOUTS INTRO
  • FLEX 1 - RESISTANCE BAND
  • FLEX 2 - RESISTANCE BAND
  • FLEX 3 - BODYWEIGHT2
  • FLEX 4 - BODYWEIGHT3
  • GLUTES 1 - BODYWEIGHT
  • GLUTES 2 - BODYWEIGHT
  • GLUTES 3 - BODYWEIGHT/MINI-BAND
  • GLUTES 4 - BODYWEIGHT/MINI-BAND4
  • AB CIRCUIT 1
  • AB CIRCUIT 22
  • AB CIRCUIT 3
  • AB CIRCUIT 4
  • HIIT 11
  • HIIT 22
  • HILIT 3
  • HILIT 4
  • METCON WORKOUT 1
  • METCON WORKOUT 2
  • METCON WORKOUT 32
  • METCON WORKOUT 4
  • MONTH 1: FLEX WORKOUTS PDF

MONTH 2 - FLEX WORKOUTS

Delayed 24 days

  • FLEX 1 - BAND/BODYWEIGHT
  • FLEX 2 - RESISTANCE BAND
  • FLEX 3 - BODYWEIGHT
  • FLEX 4 - BODYWEIGHT
  • GLUTES 1 - BODYWEIGHT
  • GLUTES 2 - BODYWEIGHT
  • GLUTES 3 - BODYWEIGHT/MINI-BAND
  • GLUTES 4 - BODYWEIGHT/MINI-BAND
  • AB CIRCUIT 1
  • AB CIRCUIT 2
  • AB CIRCUIT 3
  • AB CIRCUIT 4
  • HIIT 1
  • HIIT 2
  • HILIT 3
  • HILIT 4
  • METCON 1
  • METCON 2
  • METCON 3
  • METCON 4
  • MONTH 2: FLEX WORKOUTS PDF

MONTH 3 - FLEX WORKOUTS

Delayed 48 days

  • FLEX 1 - BAND/BODYWEIGHT
  • FLEX 2 - RESISTANCE BAND
  • FLEX 3 - BODYWEIGHT
  • FLEX 4 - BODYWEIGHT
  • GLUTES 1 - BODYWEIGHT
  • GLUTES 2 - BODYWEIGHT
  • GLUTES 3 - BODYWEIGHT/MINI-BAND
  • GLUTES 4 - BODYWEIGHT/MINI-BAND
  • AB CIRCUIT 1
  • AB CIRCUIT 2
  • AB CIRCUIT 32
  • AB CIRCUIT 4
  • HIIT 1
  • HIIT 2
  • HILIT 3
  • HILIT 4
  • METCON 1
  • METCON 2
  • METCON 3
  • METCON 4
  • MONTH 3: FLEX WORKOUTS PDF

🙌YOU FINISHED - WHAT NOW?

Delayed 84 days

  • WHAT TO DO NEXT
  • FEEDBACK4
  • LEAVE YOUR REVIEW/TESTIMONIAL

APPENDIX

  • MACRO WORKSHEETS
  • MEAL PLANS
  • WORKOUT LOG