90 Days to Confidence & Strength
Imagine yourself in 90 days—stronger, energized, and full of confidence.
With Erin Stern’s expert guidance, you’ll:
Build strength with workouts tailored to your life.
Boost energy with personalized meal plans.
Stay motivated with support every step of the way.
No guesswork. No fluff. Just results.
✅ Start Your Journey...
Be the Hero of Your Own Fitness Saga?
A few words from Erin...
Workouts for Any Schedule: Train 3–6 days a week, gym or home.
Sustainable Nutrition: Easy-to-follow meal plans that fuel progress.
Real Support: A community and expert guidance to keep you going.
Ready to feel unstoppable?
90-day Workout Program
...a transformative experience designed for women 35+ who are ready to turn the page and start a new chapter in their fitness journey.
Erin Stern, a 2x Ms. Figure Olympia and 14x IFBB Champion, has not only achieved personal success in the world of competitive bodybuilding...
...she has also dedicated her life to helping women like you realize their strength, achieve their fitness goals, and transform their lives.
Yes! The program is designed to accommodate all fitness levels. For beginners, we provide modifications for each exercise and a progressive approach to increase intensity as your strength and endurance improve.
The program is flexible, requiring as little as 3 days a week to a more intensive 5 days a week, with workouts typically lasting between 45 to 60 minutes.
"Get Shredded" is designed to be versatile, offering both gym-based and home workout options. Minimal equipment is needed for home workouts, making it convenient for everyone.
Absolutely! Nutrition is a pivotal part of the program. You'll receive comprehensive nutritional guidance to complement your fitness regimen, including meal planning tips that focus on balanced, sustainable eating rather than restrictive dieting.
The nutritional guidance provided is adaptable to various dietary needs, including vegetarian, vegan, keto, and more. The aim is to ensure you can fuel your body effectively, regardless of dietary restrictions.
While individual results vary, many participants start noticing changes in their energy levels and physique within the first few weeks. Remember, consistency is key to achieving significant, sustainable transformation.
Life happens, and the program is designed with that in mind. You'll have strategies for getting back on track and modifying the program to fit unexpected changes in your schedule.
No, "Get Shredded" emphasizes a holistic approach to fitness. The goal is to help you build strength, enhance your overall fitness, improve your body composition, and boost your confidence.
Designed by Erin Stern, a 2x Ms. Figure Olympia and 14x Bodybuilding Champion (IFBB Figure and Bikini divisions), "Get Shredded" combines expert insights with a personalized, progressive approach to fitness. It's not just a program; it's a lifestyle transformation journey.
Participants will have access to a supportive community of like-minded women, regular Q&A sessions with Erin, and customer support for any program-related inquiries. You're not alone on this journey!