START HERE FIRST

• Congrats & Welcome!

• Tips For Getting Lean

• Get Lean: Foundation PDF

• WK1-4 Meal Plan (UPDATED)

WEEK 1: FOUNDATION

• WK 1: Workout PDF (UPDATED)

• Week 1 - Day 1: Legs

• Week 1 - Day 2: Push/Pull

• Week 1 - Day 3: Optional HIIT

• Week 1 - Day 4: Legs (Circuit)

• Week 1 - Day 5: Push/Pull

• Week 1 - Day 6 & 7: REST

WEEK 2: FOUNDATION (cont)

• WK 2: Workout PDF (UPDATED)

• Week 2 - Day 1: Legs

• Week 2 - Day 2: Push/Pull

• Week 2 - Day 3: HIIT Cardio

• Week 2 - Day 4: Legs (Circuit)

• Week 2 - Day 5: Push/Pull

• Week 2 - Day 6 & 7: REST

WEEK 3: FOUNDATION (Part 2)

• WK 3: Workout PDF (UPDATED)

• Week 3 - Day 1: Legs

• Week 3 - Day 2: Push/Pull

• Week 3 - Day 3: HIIT Cardio

• Week 3 - Day 4: Legs (Circuit)

• Week 3 - Day 5: Push/Pull

• Week 3 - Day 6 & 7: REST

WEEK 4: FOUNDATION (Part 2)

• WK 4: Workout PDF (UPDATED)

• Week 4 - Day 1: Legs

• Week 4 - Day 2: Push/Pull

• Week 4 - Day 3: HIIT Cardio

• Week 4 - Day 4: Legs (Circuit)

• Week 4 - Day 5: Push/Pull

• Week 4 - Day 6 & 7: REST

MONTH 2: NEXT LEVEL

• Month 2: Overview

• Get Lean: Next Level PDF

• WK5-8 Meal Plan (UPDATED)

WEEK 5: NEXT LEVEL

• WK 5: Workout PDF (UPDATED)

• Week 5 - Day 1: Legs

• Week 5 - Day 2: Upper Body

• Week 5 - Day 3: Optional HIIT

• Week 5 - Day 4: Legs

• Week 5 - Day 5: Upper Body

• Week 5 - Day 6 & 7: REST

WEEK 6: NEXT LEVEL (cont)

• WK 6: Workout PDF (UPDATED)

• Week 6 - Day 1: Legs

• Week 6 - Day 2: Upper Body

• Week 6 - Day 3: HIIT Cardio

• Week 6 - Day 4: Legs

• Week 6 - Day 5: Upper Body

• Week 6 - Day 6 & 7: REST

WEEK 7: NEXT LEVEL (Part 2)

• WK 7: Workout PDF (UPDATED)

• Week 7 - Day 1: Legs

• Week 7 - Day 2: Upper Body

• Week 7 - Day 3: HIIT Cardio

• Week 7 - Day 4: Legs

• Week 7 - Day 5: Upper Body

• Week 7 - Day 6 & 7: REST

WEEK 8 - NEXT LEVEL (Part 2)

• WK 8: Workout PDF (UPDATED)

• Week 8 - Day 1: Legs

• Week 8 - Day 2: Upper Body

• Week 8 - Day 3: HIIT Cardio

• Week 8 - Day 4: Legs

• Week 8 - Day 5: Upper Body

• Week 8 - Day 6 & 7: REST

MONTH 3: EXTREME

• Month 3: Overview

• Lean Extreme PDF

• WK 9-12 Meal Plan (PDF UPDATED)

WEEK 9: LEAN EXTREME

• WK 9: Workout PDF (UPDATED)

• Week 9 - Day 1: Upper + HIIT

• Week 9 - Day 2: Legs

• Week 9 - Day 3: Cardio

• Week 9 - Day 4: Upper Body

• Week 9 - Day 5: Plyo/Legs

• Week 9 - Day 6: HIIT

• Week 9 - Day 7: REST

WEEK 10: EXTREME (cont)

• WK 10: Workout PDF (UPDATED)

• Week 10 - Day 1: Upper/HIIT

• Week 10 - Day 2: Legs

• Week 10 - Day 3: LI Cardio

• Week 10 - Day 4: Upper Body

• Week 10 - Day 5: Plyo/Legs

• Week 10 - Day 6: HIIT

• Week 10 - Day 7: REST

WEEK 11: EXTREME (Part 2)

• WK 11: Workout PDF (UPDATED)

• Week 11 - Day 1: Upper/HIIT

• Week 11 - Day 2: Legs

• Week 11 - Day 3: LI Cardio

• Week 11 - Day 4: Upper Body

• Week 11 - Day 5: Plyo/Legs

• Week 11 - Day 6: Back/HIIT

• Week 11 - Day 7: REST

WEEK 12: EXTREME (Part 2)

• WK 12: Workout PDF (UPDATED)

• Week 12 - Day 1: Upper/HIIT

• Week 12 - Day 2: Legs

• Week 12 - Day 3: LI Cardio

• Week 12 - Day 4: Shoulders/Tabata

• Week 12 - Day 5: Plyo/Legs

• Week 12 - Day 6: Back/HIIT

• Week 12 - Day 7: REST

Get Lean Conclusion

• Congrats & Conclusion