Day 1 – Legs

*Rest 1:30 between sets and supersets

Workout

• Squats or Leg Press

• Weighted Step-Ups

• Dumbbell Hack Squat (plates)

• Nordic Curls

• Standing Calf Raise

Warm-Up 

• Leg Swings

• Leg Swings (side)

• Trunk Circles

• Hip Circles

• Knee To Chest

• Monster Walks

• Banded Side Steps

• Banded Body Weight Squats

Exercise 1: Squats or Leg Press

3 Sets | 10 Reps | Rest 90 seconds

Exercise 2: Weighted Step-Ups

3 Sets | 8 Reps (each leg) | Rest 90 seconds 

Exercise 3: Dumbbell Hack Squat (plates)

 3 Sets | 10 Reps | Rest 90 seconds

Exercise 4: Nordic Curls

3 Sets | 10 Reps | Rest 90 seconds

Exercise 5: Standing Calf Raise

3 Sets | 10 Reps | Rest 90 seconds

🎉CONGRATS on finishing
Day 1 of Week 1 - Awesome job! 💪

YOU ROCK!