The FitU 4-Week Challenge
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READ THIS FIRST

Congratulations & Welcome!
How to Track Your Progress
FitU Challenge Progress Tracker
Steps To Making 2021 Your Best Year Yet Worksheet
Meal Plans and Other Resources
WEEK 1

WK1 - Day 1: Legs/Glutes
WK1-DAY 2: Shoulders/ Back/HIIT
WK1-Day 3: Legs/Glutes/Abs
WK1-Day 4: Shoulders/ Back/Abs
WK1-Day 5: Legs/Glutes
WK1-Day 6: Optional Shoulders/Chest/Arms/HIIT
WK 1: WORKOUT PDF (SIMPLE version)
WK 1: WORKOUT PDF (DELUXE version)
WK 1 Q&A: Replay
WEEK 2

WK2-Day 1: Legs/Glutes
WK2-Day 2: Shoulders/Back/HIIT
WK2-Day 3: Legs/Glutes/Abs
WK2-Day 4: Shoulders/Back/Abs
WK2-Day 5: Legs/Glutes
WK2-Day 6: Optional Shoulders/Chest/Arms/HIIT
Track Your Progess
WK 2: WORKOUT PDF (SIMPLE version)
WK 2: WORKOUT PDF (DELUXE version)
Bonus: Macro Workshop
WK 2 Q&A: Replay (1-24-21)
WEEK 3

WK3-Day 1: Lower Body
WK3-Day2: Upper/HIIT
WK3-Day 3: Lower/Abs
WK3-Day 4: Upper/Abs
WK3-Day 5: Lower Body
WK3-Day 6: Upper/HIIT
WK 3: WORKOUT PDF (SIMPLE version)
WK 3: WORKOUT PDF (DELUXE version)
WK 3 Q&A: Replay (1-31-21)
WEEK 4

WK4-Day 1: Lower Body
WK4-Day 2: Upper/HIIT
WK4-Day 3: Lower/Abs
WK4-Day 4: Upper/Abs
WK4-Day 5: Lower Body
WK4-Day 6: Upper/HIIT
Track Your Progress
WK 4: WORKOUT PDF (SIMPLE version)
WK 4: WORKOUT PDF (DELUXE version)
Macros Workshop (Feb 4th, 2021)
WK 4 Q&A: Replay (2-7-21)
RESOURCES

Carb Cycle Meal Plan PDF
Lower Carb Meal Plan PDF
Vegetarian Meal Plan PDF
Vegan Meal Plan PDF
Keto Meal Plan PDF
Bonus: Gain Muscle Meal Plan
Regular Grocery List
VEGETARIAN Grocery List
VEGAN Grocery List
KETO Grocery List
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas
Other ESF Programs

Erin Stern's Fit University (FitU)
90-Day Specialized Programs

WK1 - Day 1: Legs/Glutes

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