WEEK 3


2021 FitU Challenge WK 3:

 

Higher frequency, lower volume workouts. Make each set count!
  • For gaining muscle, take up to 3 minutes between heavy sets and rest as needed between isolation exercises.
  • For re-comping, take up to 2 minutes between heavy sets, 1 minute between isolation exercises, and choose shredders if your main goal is leaning down.
  • For leaning down, take up to 2 minutes between heavy sets, 45 seconds between isolation exercises, and choose shredders.
  • Regardless of the goal, the first and second exercises of the day should be heavy/challenging. This will help with building or maintaining muscle and will boost metabolism. 
**AMRAP = as many reps as possible

**For home training if you can’t go heavy, add reps until you’re 3-4 reps from failure on each set.

(G) is for Gym Option
(H) is for Home Option


9 Lessons