BYBB 4-Week Mini Cut
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WELCOME & GETTING STARTED

START HERE
OPTIMIZING YOUR RESULTS
WEEK 1

WEEK 1 PDF
WK1-DAY 1: LEGS
WK1-DAY 2: BACK + BICEPS/ABS
WK1-DAY 3: SHOULDERS/HIIT
WK1-DAY 4: LEGS
WK1-DAY 5: UP CHEST + TRIS/ABS/HIIT
WK1-DAY 6: OPTIONAL
WEEK 2

WEEK 2 PDF
WK2-DAY 1: LEGS
WK2-DAY 2: BACK + BICEPS/ABS
WK2-DAY 3: SHOULDERS/HIIT
WK2-DAY 4: LEGS
WK2-DAY 5: UP CHEST + TRIS/ABS/HIIT
WK2-DAY 6: OPTIONAL
WEEK 3

WEEK 3 PDF
WK3-DAY 1: LEGS
WK3-DAY 2: BACK + BICEPS/ABS
WK3-DAY 3: SHOULDERS/HIIT
WK3-DAY 4: LEGS
WK3-DAY 5: CHEST/SHOULDERS/TRIS/HIIT
WK3-DAY 6: OPTIONAL
WEEK 4

WEEK 4 PDF
WK4-DAY 1: LEGS
WK4-DAY 2: BACK + BICEPS/ABS
WK4-DAY 3: SHOULDERS/HIIT
WK4-DAY 4: LEGS
WK4-DAY 5: CHEST/SHOULDERS/TRIS/HIIT
WK4-DAY 6: OPTIONAL

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Course
Section
Lesson

WK1-DAY 5: UP CHEST + TRIS/ABS/HIIT

BYBB 4-Week Mini Cut
- Buy now
- Learn more
WELCOME & GETTING STARTED
- START HERE
- OPTIMIZING YOUR RESULTS
WEEK 1
- WEEK 1 PDF
- WK1-DAY 1: LEGS
- WK1-DAY 2: BACK + BICEPS/ABS
- WK1-DAY 3: SHOULDERS/HIIT
- WK1-DAY 4: LEGS
- WK1-DAY 5: UP CHEST + TRIS/ABS/HIIT
- WK1-DAY 6: OPTIONAL
WEEK 2
- WEEK 2 PDF
- WK2-DAY 1: LEGS
- WK2-DAY 2: BACK + BICEPS/ABS
- WK2-DAY 3: SHOULDERS/HIIT
- WK2-DAY 4: LEGS
- WK2-DAY 5: UP CHEST + TRIS/ABS/HIIT
- WK2-DAY 6: OPTIONAL
WEEK 3
- WEEK 3 PDF
- WK3-DAY 1: LEGS
- WK3-DAY 2: BACK + BICEPS/ABS
- WK3-DAY 3: SHOULDERS/HIIT
- WK3-DAY 4: LEGS
- WK3-DAY 5: CHEST/SHOULDERS/TRIS/HIIT
- WK3-DAY 6: OPTIONAL
WEEK 4
- WEEK 4 PDF
- WK4-DAY 1: LEGS
- WK4-DAY 2: BACK + BICEPS/ABS
- WK4-DAY 3: SHOULDERS/HIIT
- WK4-DAY 4: LEGS
- WK4-DAY 5: CHEST/SHOULDERS/TRIS/HIIT
- WK4-DAY 6: OPTIONAL

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