Foundation To FIT
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Foundation To Fit PDF
Tips For At-Home Workouts
5 Days: FOUNDATION TO FIT
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Intro - Day 1: Legs
Intro - Day 2: Upper
Intro - Day 3: Metabolic
Intro - Day 4: Plyo/Legs
Intro - Day 5: Shoulders & Tabata
FINISHING NOTES
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YOU ROCK!
RESOURCES
Connect
Products I Use
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas
Products
Course
Section
5 Days: FOUNDATION TO FIT
5 Days: FOUNDATION TO FIT
Foundation To FIT
Buy now
Learn more
START HERE FIRST
Congrats & Welcome
Foundation To Fit PDF
Tips For At-Home Workouts
This section is
delayed by 0 days.
5 Days: FOUNDATION TO FIT
Intro - Day 1: Legs
Intro - Day 2: Upper
Intro - Day 3: Metabolic
Intro - Day 4: Plyo/Legs
Intro - Day 5: Shoulders & Tabata
This section is
delayed by 7 days.
FINISHING NOTES
YOU ROCK!
RESOURCES
Connect
Products I Use
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas
5 Lessons
Intro - Day 1: Legs
Intro - Day 2: Upper
Intro - Day 3: Metabolic
Intro - Day 4: Plyo/Legs
Intro - Day 5: Shoulders & Tabata