Foundation To FIT
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START HERE FIRST

Congrats & Welcome
Foundation To Fit PDF
Tips For At-Home Workouts
5 Days: FOUNDATION TO FIT

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Intro - Day 1: Legs
Intro - Day 2: Upper
Intro - Day 3: Metabolic
Intro - Day 4: Plyo/Legs
Intro - Day 5: Shoulders & Tabata
FINISHING NOTES

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YOU ROCK!
RESOURCES

Connect
Products I Use
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas

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Lower Body Warm Up Ideas

Foundation To FIT
- Buy now
- Learn more
START HERE FIRST
- Congrats & Welcome
- Foundation To Fit PDF
- Tips For At-Home Workouts
This section is delayed by 0 days.

5 Days: FOUNDATION TO FIT
- Intro - Day 1: Legs
- Intro - Day 2: Upper
- Intro - Day 3: Metabolic
- Intro - Day 4: Plyo/Legs
- Intro - Day 5: Shoulders & Tabata
This section is delayed by 7 days.

FINISHING NOTES
- YOU ROCK!
RESOURCES
- Connect
- Products I Use
- Lower Body Warm Up Ideas
- Upper Body Warm Up Ideas

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