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How To Track Your Progress
MEAL PLANS
Q&A Replay #1
WEEK 1

WK 1: SIMPLE PDF
WK 1: DELUXE PDF
WK1-Day 1: Legs
WK1-Day 2: Shoulders/ Optional Abs
WK1-Day 3: Back/HIIT
WK1-Day 4: Legs
WK1-Day 5: Shoulders/ Optional Abs
WK1-Day 6: Chest/Arms/HIIT
MEAL PLANS
Q&A Replay #2
WEEK 2

Delayed 4 days

WK 2: SIMPLE PDF
WK 2: DELUXE PDF
WK2-Day 1: Legs
WK2-Day 2: Shoulders/ Optional Abs
WK2-Day 3: Back/HIIT
WK2-Day 4: Legs
WK2-Day 5: Shoulders/ Optional Abs
WK2-Day 6: Chest/Arms/ HIIT
Q&A Replay #3
WEEK 3

Delayed 11 days

WK 3: SIMPLE PDF
WK 3: DELUXE PDF
WK3-Day 1: Legs
WK3-Day 2: Back/HIIT
WK3-Day 3: Shoulders/ Optional Abs
WK3-Day 4: Legs
WK3-Day 5: Chest/Arms/HIIT
WK3-Day 6: Shoulders/ Optional Abs
Q&A Replay #4
WEEK 4

Delayed 18 days

WK 4:SIMPLE PDF
WK 4: DELUXE PDF
WK4-Day 1: Legs
WK4-Day 2: Back
WK4-Day 3: Shoulders/Abs/ HIIT
WK4-Day 4: Legs
WK4-Day 5: Chest/Arms/HIIT
WK4-Day 6: *Optional Shoulders/Abs
Q&A Replay #5
RESOURCES

Fall Challenge - High Carb Meal Plan
Fall Challenge - Lower Carb Meal Plan
Fall Challenge - Vegetarian Meal Plan
Fall Challenge - Vegan Meal Plan
Fall Challenge - Keto Meal Plan
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas
ADDED BONUSES

Progress Tracker
Macro Easy Calorie Calc - Erin Stern Fitness.xlsx
Macros Bonus Q&A
FREE MASTERCLASS

Delayed 5 days

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WK2-Day 5: Shoulders/ Optional Abs

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