For gaining muscle: opt for heavier weight and take up to 2 minutes rest between sets and supersets. Skip the “shredders” at the end of the workouts.

For recomping: opt for heavier weight for the first 2 straight sets and take up to 2 minutes rest between straight sets. Keep recovery time to around 45 seconds between superset. Choose the “shredders” at the end of the workouts.

For leaning down: lift heavy on the first 2 straight sets, but keep recovery to 1:30 or less. Rest 45 seconds between supersets. Choose the “shredders” at the end of the workouts

>>SIMPLE PDF WORKOUTS DOWNLOAD<<

>>DELUXE PDF WORKOUTS DOWNLOAD<<