Week 1 - Day 1: Legs
Day 1 ā Legs
*Rest 1:30 between sets and supersets
Workout
Squats or Leg Press
Weighted Step-Ups
Dumbbell Hack Squat (plates)
Nordic Curls
Standing Calf Raise
Warm-Up
Leg Swings
Leg Swings (side)
Trunk Circles
Hip Circles
Knee To Chest
Monster Walks
Banded Side Steps
Banded Body Weight Squats
Exercise 1: Squats or Leg Press
3 Sets | 10 Reps | Rest 90 seconds
Exercise 2: Weighted Step-Ups
3 Sets | 8 Reps (each leg) | Rest 90 seconds
Exercise 3: Dumbbell Hack Squat (plates)
3 Sets | 10 Reps | Rest 90 seconds
Exercise 4: Nordic Curls
3 Sets | 10 Reps | Rest 90 seconds
Exercise 5: Standing Calf Raise
3 Sets | 10 Reps | Rest 90 seconds