Get Lean Program
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Congrats & Welcome!
Tips For Getting Lean
Get Lean: Foundation PDF
WK1-4 Meal Plan (UPDATED)
WEEK 1: FOUNDATION

WK 1: Workout PDF (UPDATED)
Week 1 - Day 1: Legs
Week 1 - Day 2: Push/Pull
Week 1 - Day 3: Optional HIIT
Week 1 - Day 4: Legs (Circuit)
Week 1 - Day 5: Push/Pull
Week 1 - Day 6 & 7: REST
WEEK 2: FOUNDATION (cont)

WK 2: Workout PDF (UPDATED)
Week 2 - Day 1: Legs
Week 2 - Day 2: Push/Pull
Week 2 - Day 3: HIIT Cardio
Week 2 - Day 4: Legs (Circuit)
Week 2 - Day 5: Push/Pull
Week 2 - Day 6 & 7: REST
WEEK 3: FOUNDATION (Part 2)

WK 3: Workout PDF (UPDATED)
Week 3 - Day 1: Legs
Week 3 - Day 2: Push/Pull
Week 3 - Day 3: HIIT Cardio
Week 3 - Day 4: Legs (Circuit)
Week 3 - Day 5: Push/Pull
Week 3 - Day 6 & 7: REST
WEEK 4: FOUNDATION (Part 2)

WK 4: Workout PDF (UPDATED)
Week 4 - Day 1: Legs
Week 4 - Day 2: Push/Pull
Week 4 - Day 3: HIIT Cardio
Week 4 - Day 4: Legs (Circuit)
Week 4 - Day 5: Push/Pull
Week 4 - Day 6 & 7: REST
MONTH 2: NEXT LEVEL

Month 2: Overview
Get Lean: Next Level PDF
WK5-8 Meal Plan (UPDATED)
WEEK 5: NEXT LEVEL

WK 5: Workout PDF (UPDATED)
Week 5 - Day 1: Legs
Week 5 - Day 2: Upper Body
Week 5 - Day 3: Optional HIIT
Week 5 - Day 4: Legs
Week 5 - Day 5: Upper Body
Week 5 - Day 6 & 7: REST
WEEK 6: NEXT LEVEL (cont)

WK 6: Workout PDF (UPDATED)
Week 6 - Day 1: Legs
Week 6 - Day 2: Upper Body
Week 6 - Day 3: HIIT Cardio
Week 6 - Day 4: Legs
Week 6 - Day 5: Upper Body
Week 6 - Day 6 & 7: REST
WEEK 7: NEXT LEVEL (Part 2)

WK 7: Workout PDF (UPDATED)
Week 7 - Day 1: Legs
Week 7 - Day 2: Upper Body
Week 7 - Day 3: HIIT Cardio
Week 7 - Day 4: Legs
Week 7 - Day 5: Upper Body
Week 7 - Day 6 & 7: REST
WEEK 8 - NEXT LEVEL (Part 2)

WK 8: Workout PDF (UPDATED)
Week 8 - Day 1: Legs
Week 8 - Day 2: Upper Body
Week 8 - Day 3: HIIT Cardio
Week 8 - Day 4: Legs
Week 8 - Day 5: Upper Body
Week 8 - Day 6 & 7: REST
MONTH 3: EXTREME

Month 3: Overview
Lean Extreme PDF
WK 9-12 Meal Plan (PDF UPDATED)
WEEK 9: LEAN EXTREME

WK 9: Workout PDF (UPDATED)
Week 9 - Day 1: Upper + HIIT
Week 9 - Day 2: Legs
Week 9 - Day 3: Cardio
Week 9 - Day 4: Upper Body
Week 9 - Day 5: Plyo/Legs
Week 9 - Day 6: HIIT
Week 9 - Day 7: REST
WEEK 10: EXTREME (cont)

WK 10: Workout PDF (UPDATED)
Week 10 - Day 1: Upper/HIIT
Week 10 - Day 2: Legs
Week 10 - Day 3: LI Cardio
Week 10 - Day 4: Upper Body
Week 10 - Day 5: Plyo/Legs
Week 10 - Day 6: HIIT
Week 10 - Day 7: REST
WEEK 11: EXTREME (Part 2)

WK 11: Workout PDF (UPDATED)
Week 11 - Day 1: Upper/HIIT
Week 11 - Day 2: Legs
Week 11 - Day 3: LI Cardio
Week 11 - Day 4: Upper Body
Week 11 - Day 5: Plyo/Legs
Week 11 - Day 6: Back/HIIT
Week 11 - Day 7: REST
WEEK 12: EXTREME (Part 2)

WK 12: Workout PDF (UPDATED)
Week 12 - Day 1: Upper/HIIT
Week 12 - Day 2: Legs
Week 12 - Day 3: LI Cardio
Week 12 - Day 4: Shoulders/Tabata
Week 12 - Day 5: Plyo/Legs
Week 12 - Day 6: Back/HIIT
Week 12 - Day 7: REST
Get Lean Conclusion

Congrats & Conclusion

Week 7 - Day 5: Upper Body

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