The Challenge has passed, but these great workouts, meal guides, and 5 days of masterclass training are still available. The bundle comes with the 6-Week Challenge for home or gym AND all the VIP BONUSES!
📝 WHAT
6-Week 'Shape & Shred' Challenge!
📆 WHEN
You Decide.
❓ WHY
Because this is YOUR time to achieve your fitness goals!
Ready For The Full 6-Week Challenge?
..and UNLOCK full 6-Week Challenge!
✅ Are you searching for a community that motivates and pushes you to be your best?
✅ Are you looking to reshape your body and improve overall fitness?
✅ Do you crave direct live access to fitness experts who can guide you every step of the way?
✅ Do you want to kickstart your fitness but don't know where to begin?
✅ Do you need structured workouts that you can follow easily?
✅ Are you ready to transform your body and mind 6 weeks?
If you said YES to any of these, I invite you to join our 6-Week Shape and Shred Challenge and experience a transformation like never before!
...And Cultivate The Mindset To Live Life 100% Authentically You!
📆 DAY 1 - LIVE TRAINING REPLAY
✅ How to pick objective goals that are for YOU
✅ Maximum number of goals to focus on at a time
✅ Converging vs diverging goals – achievement vs madness
📆 DAY 2 - LIVE TRAINING REPLAY
✅ Realistic time frame
✅ How to eat to achieve this
✅ Best workouts for supporting re-comp
📆 DAY 3 - LIVE TRAINING REPLAY
✅ Choosing an eating style based on goals & preferences
✅ Using the macros calculator
✅ When and how to adjust
📆 DAY 4 - LIVE TRAINING REPLAY
✅ The myth of spot reduction and what actually works
✅ Building muscle to add fullness and to tighten skin
✅ Overall body fat percentage, cortisol, lifestyle factors
📆 DAY 5 - LIVE TRAINING REPLAY
✅ Protein intake
✅ Adjusting macros
✅ Quality training vs quantity – why it matters
📆 WEEK 2 - 6 | LIVE TRAINING REPLAY
✅ Core Strength Workouts
✅ Pump/Hypertrophy Workouts
✅ HILIT/Abs Workouts
"I love being surrounded by strong supportive women in fitness and it's good to do something new!"
Get started right now...
Join the Shape & Shred Challenge today so you can have the tools & resources to achieve your fitness goals, and so much more...
Get started right now...
“Precise, clear instructions and excellent demonstrations with lots of posture, positioning, speed and grip advice.
Erin, you are an incredible inspiration!"
"Erin is a wonderful teacher. She can explain an exercise in such an easy way. I find that her tips actually allow me to hone in on areas and make adjustments that actually work! I highly recommend her programs."
I’m jumping on this RAD bandwagon of women 40+!
I’m 48, 4 kiddos and have been a part of Erin’s group from the get go…
I am a huge fan, love the programming and can attest to the results. I didn’t look like this when I started! So grateful for Erin & her membership esp this past year!
- Amy P.
⭐⭐⭐⭐⭐
“I love Erin!! Whether you are looking to understand exercise nutrition, build muscle, increase strength, lean down or you're just trying to implement new exercise techniques, Erin has each detail explained scientifically and from a personal perspective. Every aspect of being physically fit, healthy and balanced she has mastered. I’ve been a fan for many years and will continue to be.” ⭐⭐⭐⭐⭐
"I’ve gained so much strength! I added leg presses today because someone was hogging it yesterday." - Patricia S.
✅ 6 Weeks of workouts to improve your strength, cardio fitness, sculpt beautiful curves, and kickstart your progress!
✅ PDFs you can download for
✅ Access to our private 'Shape & Shred' Challenge community, where you can share your wins, ask questions, collect more insight "fitness breakthroughs", and get inspired!
✅ Proven tips, techniques, and knowledge that can help you "leap-frog" your fitness journey, goals, and clarity so you can start making progress practically overnight!
🎁FREE BONUSES:
✅ BONUS! 6-Weeks of learning how to achieve your fitness goals with Erin Stern as your coach every step of the way!
✅ BONUS! Sample meal guides to help you plan so you can take the guesswork out of it!
✅ BONUS! Macros Sheets to dial it it in to hit your target based on your fitness goal.