Are you 35+ and busy, but want to achieve your fitness goals? meet Flexfit!
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- $197
Flex FIT
Achieve your fitness goals with FlexFIT, a comprehensive 90-day program designed to fit seamlessly into your busy lifestyle. Whether you can commit to 3-4 days a week or prefer a more intensive 6-day schedule, FlexFIT offers the flexibility to adapt to your needs.
FLEX FIT
Program Highlights:
Versatile Training Options: Engage in workouts suitable for both gym and home environments, ensuring you can stay active wherever you are.
Expert Guidance: Benefit from detailed voiceover video demonstrations that cover grip positions, foot placements, angles, cues, and targeted muscle groups for each exercise.
Comprehensive Resources: Access macro calculators, sample meal guides, and insightful video tips to help you set and achieve your fitness objectives.
Supportive Community: Join our exclusive, ladies-only Facebook group to connect with like-minded individuals and receive additional encouragement.
Adaptable Workouts: Suitable for all fitness levels, from beginners to advanced enthusiasts, with scalable routines that promote continuous progress.
Efficient Sessions: Experience total body workouts that typically last under an hour, making it easier to incorporate fitness into your daily routine.
Training Methodology:
FlexFIT integrates three scientifically proven techniques to enhance fat loss, muscle gain, and overall strength:
Power Training: Incorporates heavy and explosive movements to maximize muscle recruitment, leading to increased strength and lean muscle development.
HILIT (High-Intensity Low-Impact Training): Focuses on developing fast-twitch muscle fibers through low-impact, high-intensity exercises, boosting metabolism and promoting a toned physique.
Time Under Tension: Utilizes tempo training to strategically target muscle growth, helping to sculpt areas such as shoulders, glutes, quads, and the upper back.
Embark on your fitness journey with FlexFIT and discover a program that aligns with your lifestyle, supports your goals, and empowers you to achieve lasting results.