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Welcome & Getting Started

• Welcome to FitU 365

RESOURCES

• Tracking Your Progress

• Progess Tracker Sheet

• Connect On Social

• Recommended Products

• Lower Body Warm Up Ideas

• Upper Body Warm Up Ideas

FitU Monthly WEEK 1

• WK1 - Day 1: Legs/Glutes

• WK1 - Day 2: Shoulders/Back/HIIT

• WK1 - Day 3: Legs/Glutes/Abs

• WK1-Day 4: Shoulders/ Back/Abs

• WK1-Day 5: Legs/Glutes

• WK1-Day 6: Optional Shoulders/Chest/Arms/HIIT

• WK 1 Workouts PDF

FitU Monthly WEEK 2

• WK2-Day 1: Legs/Glutes

• WK2-Day 2: Shoulders/Back/HIIT

• WK2-Day 3: Legs/Glutes/Abs

• WK2-Day 4: Shoulders/Back/Abs

• WK2-Day 5: Legs/Glutes

• WK2-Day 6: Optional Shoulders/Chest/Arms/HIIT

• Track Your Progress

• WK 2 Workouts PDF

FitU Monthly WEEK 3

• WK3-Day 1: Lower Body

• WK3-Day2: Upper/HIIT

• WK3-Day 3: Lower/Abs

• WK3-Day 4: Upper/Abs

• WK4-Day 4: Upper/Abs

• WK3-Day 5: Lower Body

• WK3-Day 6: Upper/HIIT

• WK 3 SIMPLE PDF

FitU Monthly WEEK 4

• WK4-Day 1: Lower Body

• WK4-Day 2: Upper/HIIT

• WK4-Day 3: Lower/Abs

• WK4-Day 4: Upper/Abs

• WK4-Day 5: Lower Body

• WK4-Day 6: Upper/HIIT

• Track Your Progress

• WK 4 SIMPLE PDF

FitU Monthly: WEEK 5

• WK5-Day 1: Legs

• WK5-Day 2: Shoulders/Arms/Abs

• WK5-Day 3: Upper Back/Upper Chest/HIIT

• WK5-Day 4: Legs/Glutes

• WK5-Day 5: Shoulders/Abs

• WK5-Day 6: Optional

• WK 5: Workout PDF (SIMPLE)

• WK5-8: Higher Carb (Sample Meal Plan)

• WK5-8: Lower Carb (Sample Meal Plan)

• WK5-8: VEGETARIAN (Sample Meal Plan)

• WK5-8: VEGAN (Sample Meal Plan)

• WK5-8: KETO (Sample Meal Plan)

FitU Monthly: WEEK 6

• WK6-Day 1: Legs

• WK6-Day 2: Shoulders/Arms/Abs

• WK6-Day 3: Upper Back/ Upper Chest/HIIT

• WK6-Day 4: Legs/Glutes

• WK6-Day 5: Shoulders/Abs

• WK6-Day 6: Optional

• WK 6: Workout PDF (SIMPLE)

FitU Monthly: WEEK 7

• WK7-Day 1: Legs

• WK7-Day 2: Shoulders/ Arms/Abs

• WK7-Day 3: Back/ Upper Chest/HIIT

• WK7-Day 4: Legs/Glutes

• WK7-Day 5: Shoulders/Abs

• WK7-Day 6: Optional

• WK 7: Workout PDF (SIMPLE)

• Bonus: Macros Workshop

FitU Monthly: WEEK 8

• WK8-Day 1: Legs

• WK8-Day 2: Shoulders/ Arms/Abs

• WK8-Day 3: Back/ Upper Chest/HIIT

• WK8-Day 4: Legs/Glutes

• WK8-Day 5: Shoulders/Abs

• WK8-Day 6: Optional

• Check-In & Track Progress

• WK 8: Workout PDF (SIMPLE)

FitU Monthly: WEEK 9

• WK9-Day 1: Legs

• WK9-Day 2: Back + Biceps/ Abs

• WK9-Day 3: Shoulders/HIIT

• WK9-Day 4: Legs

• WK9-Day 5: Upper Chest + Triceps/ Abs/HIIT

• WK9-Day 6: Bonus Day - Circuits/Abs

• WK 9: Workout PDF (SIMPLE)

• WK9-12: Balanced (Sample Meal Plan)

• WK9-12: Calorie/Carb Cycling (Sample Meal Plan)

• WK9-12: VEGETARIAN (Sample Meal Plan)

• WK9-12: VEGAN Calorie Cycling (Sample Meal Plan)

• WK9-12: KETO Calorie Cycling (Sample Meal Plan)

FitU Monthly: WEEK 10

• WK10-Day 1: Legs

• WK10-Day 2: Back + Biceps/ Abs

• WK10-Day 3: Shoulders/HIIT

• WK10-Day 4: Legs

• WK10-Day 5: Upper Chest + Triceps/ Abs/HIIT

• WK10-Day 6: Bonus Day - Circuits/Abs

• WK 10: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 11

• WK11-Day 1: Legs

• WK11-Day 2: Shoulders/Abs

• WK11-Day 3: Back + Biceps/ HIIT

• WK11-Day 4: Legs

• WK11-Day 5: Chest/Shoulders/ Triceps/Abs

• WK11-Day 6: Bonus Day - High Rep Glutes, HIIT, or Abs

• WK 11: Workout PDF (SIMPLE)

FitU Monthly: WEEK 12

• WK12-Day 1: Legs

• WK12-Day 2: Shoulders/Abs

• WK12-Day 3: Back + Biceps/ HIIT

• WK12-Day 4: Legs

• WK12-Day 5: Chest/Shoulders/ Triceps/Abs

• WK12-Day 6: Bonus Day - High Rep Glutes, HIIT, or Abs

• Check-In & Track Progress

• WK 12: Workout PDF (SIMPLE)

FitU Monthly: WEEK 13

• WK13-Day 1: Legs/Glutes

• WK13-Day 2: Back/ Optional Glute Circuit

• WK13-Day 3: Shoulders/HIIT

• WK13-Day 4: Legs/Glutes

• WK13-Day 5: Chest/Biceps/Triceps/ Optional MetCon

• WK13-Day 6: Shoulders/Upper Back/HIIT/Abs

• WK 13: Workout PDF (SIMPLE)

• WK13-16: Calorie Cycling (Sample Meal Plan)

• WK13-16: Lower Carb (Sample Meal Plan)

• WK13-16: VEGETARIAN (Sample Meal Plan)

• WK13-16: VEGAN (Sample Meal Plan)

• WK13-16: KETO (Sample Meal Plan)

FitU Monthly: WEEK 14

• WK14-Day 1: Legs/Glutes

• WK14-Day 2: Back/ Optional Glute Circuit

• WK14-Day 3: Shoulders/HIIT

• WK14-Day 4: Legs/Glutes

• WK14-Day 5: Chest/Biceps/ Triceps/Optional MetCon

• WK14-Day 6: Optional

• WK 14: Workout PDF (SIMPLE)

FitU Monthly: WEEK 15

• WK15-Day 1: Legs/Glutes

• WK15-Day 2: Back/ Optional Glutes

• WK15-Day 3: Shoulders/HIIT

• WK15-Day 4: Legs/Glutes

• WK15-Day 5: Chest/Biceps/Triceps /Optional MetCon

• WK15-Day 6: Optional Shoulders/ Upper Back/HIIT/Abs

• WK 15: Workout PDF (SIMPLE)

FitU Monthly: WEEK 16

• WK16-Day 1: Legs/Glutes

• WK16-Day 2: Back/ Optional Glutes

• WK16-Day 3: Shoulders/HIIT

• WK16-Day 4: Legs/Glutes

• WK16-Day 5: Chest/Biceps /Triceps/Optional MetCon

• WK16-Day 6: Optional Shoulders/ Upper Back/HIIT/Abs

• WK 16: Workout PDF (SIMPLE)

FitU Monthly: WEEK 17

• WK17-Day 1: Shoulders/Arms

• WK17-Day 2: Legs (Heavy)

• WK17-Day 3: Back/Optional Abs, HIIT, or Glute Circuit

• WK17-Day 4: Shoulders/Chest /Optional MetCon

• WK17-Day 5: Legs (High-rep)

• WK17-Day 6: Optional

• WK 17: Workout PDF (SIMPLE)

• WK17-20: Higher Carb (Sample Meal Plan)

• WK17-20: Lower Carb (Sample Meal Plan)

• WK17-20: Vegetarian (Sample Meal Plan)

• WK17-20: Vegan (Sample Meal Plan)

• WK17-20: Keto (Sample Meal Plan)

FitU Monthly: WEEK 18

• WK18-Day 1: Shoulders /Arms

• WK18-Day 2: Legs (Heavy)

• WK18-Day 3: Back/ Optional Abs, HIIT, or Glute Circuit

• WK18-Day 4: Shoulders /Chest /Optional MetCon

• WK18-Day 5: Legs (High-rep)

• WK18-Day 6: Optional

• Check-In & Track Progress

• WK 18: Workout PDF (SIMPLE)

FitU Monthly: WEEK 19

• WK19-Day 1: Shoulders/HIIT

• WK19-Day 2: Legs /Hamstrings and Glutes Focus

• WK19-Day 3: Back/Chest /Abs

• WK19-Day4: Shoulders/Arms /Optional MetCon

• WK19-Day5: Legs/Quads and Glutes Focus

• WK19-Day6: Upper Back/HIIT /Abs/Glutes

• WK 19: Workout PDF (SIMPLE)

FitU Monthly: WEEK 20

• WK20-Day 1: Shoulders/HIIT

• WK20-Day 2: Legs /Hamstrings and Glutes Focus

• WK20-Day 3: Back/Chest /Abs

• WK20-Day4: Shoulders/Arms /Optional MetCon

• WK20-Day5: Legs/Quads and Glutes Focus

• WK20-Day6: Upper Back/HIIT /Abs/Glutes

• WK 20: Workout PDF (SIMPLE)

FitU Monthly: WEEK 21

• WK 21-Day 1

• WK 21-Day 2

• WK 21-Day 3

• WK 21-Day 4

• WK 21-Day 5

• WK 21-Day 6

• WK 21: Workout PDF (SIMPLE)

• WK21-24: Calorie Cycling Meal Plan

• WK21-24: Lower Carb Meal Plan

• WK21-24: VEGETARIAN Meal Plan

• WK21-24: VEGAN Meal Plan

• WK21-24: KETO Meal Plan

Fit Monthly: WEEK 22

• WK 22-Day 1

• WK 22-Day 2

• WK 22-Day 3

• WK 22-Day 4

• WK 22-Day 5

• WK 22-Day 6

• WK 22: Workout PDF (SIMPLE)

FitU Monthly: WEEK 23

• WK 23-Day 1

• WK 23-Day 2

• WK 23-Day 3

• WK 23-Day 4

• WK 23-Day 5

• WK 23-Day 6

• WK 23: Workout PDF (SIMPLE)

FitU Monthy: WEEK 24

• WK 24-Day 1

• WK 24-Day 2

• WK 24-Day 3

• WK 24-Day 4

• WK 24-Day 5

• WK 24-Day 6

• Check-In & Track Progress

• WK 24: Workout PDF (SIMPLE)

FitU Monthly: WEEK 25

• WK25-Day 1

• WK25-Day 2

• WK25-Day 3

• WK25-Day 4

• WK25-Day 5

• WK25-Day 6

• WK 25: Workout PDF (SIMPLE)

• Higher Carb/Lower Fat - Sample Meal Plan

• Carb Cycle - Sample Meal Plan

• Vegetarian - Sample Meal Plan

• Vegan - Sample Meal Plan

• Keto - Sample Meal Plan

FitU Monthly: WEEK 26

• WK26-Day 1

• WK26-Day 2

• WK26-Day 3

• WK26-Day 4

• WK26-Day 5

• WK26-Day 6

• Check-In & Track Progress

• WK 26: Workout PDF (SIMPLE)

FitU Monthly: WEEK 27

• WK27-Day 1

• WK27-Day 2

• WK27-Day 3

• WK27-Day 4

• WK27-Day 5

• WK27-Day 6

• WK 27: Workout PDF (SIMPLE)

FitU Monthly: WEEK 28

• WK28-Day 1

• WK28-Day 2

• WK28-Day 3

• WK28-Day 4

• WK28-Day 5

• WK28-Day 6

• Check-In & Track Progress

• WK 28: Workout PDF (SIMPLE)

FitU Monthly: WEEK 29

• WK29-Day 1

• WK29-Day 2

• WK29-Day 3

• WK29-Day 4

• WK29-Day 5

• WK29-Day 6

• WK 29: Workout PDF (SIMPLE)

• Carb Cycling - Sample Meal Plan

• Lower Carb - Sample Meal Plan

• Vegetarian - Sample Meal Plan

• Vegan - Sample Meal Plan

• Keto - Sample Meal Plan

FitU Monthly: WEEK 30

• WK30-Day 1

• WK30-Day 2

• WK30-Day 3

• WK30-Day 4

• WK30-Day 5

• WK30-Day 6

• WK 30: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 31

• WK31-Day 1

• WK31-Day 2

• WK31-Day 3

• WK31-Day 4

• WK31-Day 5

• WK31-Day 6

• WK 31: Workout PDF (SIMPLE)

FitU Monthly: WEEK 32

• WK32-Day 1:

• WK32-Day 2:

• WK32-Day 3:

• WK32-Day 4:

• WK32-Day 5:

• WK32-Day 6:

• WK 32: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 33

• WK33-Day 1:

• WK33-Day 2:

• WK33-Day 3:

• WK33-Day 4:

• WK33-Day 5:

• WK33-Day 6:

• WK 33: Workout PDF (SIMPLE)

FitU Monthly: WEEK 34

• WK34-Day 1:

• WK34-Day 2:

• WK34-Day 3:

• WK34-Day 4:

• WK34-Day 5:

• WK34-Day 6:

• WK 34: Workout PDF (SIMPLE)

• Check-In & Track Progress

• BONUS: Macro Q&A for Mini-Cut

FitU Monthly: WEEK 35 (Mini-Cut)

• Mini-Cut Resources

• WK35-Day 1:

• WK35-Day 2:

• WK35-Day 3:

• WK35-Day 4:

• WK35-Day 5:

• WK35-Day 6:

• WK 35: Workout PDF (SIMPLE)

• Basic Food List PDF

• Anti-inflammatory Food List PDF

• Anti-inflammatory Vegan or Vegetarian Food List PDF

• Higher Carb - Macros for leaning down.xlsx

• Low Carb - Macros for leaning down.xlsx

• Balanced - Macros for leaning down .xlsx

FitU Monthly: WEEK 36 (Mini-Cut)

• Mini-Cut Resources

• WK36-Day 1:

• WK36-Day 2:

• WK36-Day 3:

• WK36-Day 4:

• WK36-Day 5:

• WK36-Day 6:

• WK 36: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 37 (Mini-Cut)

• Mini-Cut Resources

• WK37-Day 1:

• WK37-Day 2:

• WK37-Day 3:

• WK37-Day 4:

• WK37-Day 5:

• WK37-Day 6:

• WK 37: Workout PDF (SIMPLE)

FitU Monthly: WEEK 38 (Mini-Cut)

• Mini-Cut Resources

• WK38-Day 1:

• WK38-Day 2:

• WK38-Day 3:

• WK38-Day 4:

• WK38-Day 5:

• WK38-Day 6:

• WK 38: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 39 (Mini-Cut Mock Peak Week)

• Mini-Cut Resources

• WK39-Day 1:

• WK39-Day 2:

• WK39-Day 3:

• WK39-Day 4:

• WK39-Day 5:

• WK39-Day 6:

• WK 39: Workout PDF (SIMPLE)

• Higher Carb - Macros for leaning down - PEAK WEEK.xlsx

• Low Carb - Macros for leaning down - PEAK WEEK.xlsx

• Balanced Fat & Carb - Macros for leaning down - PEAK WEEK.xlsx

FitU Monthly: WEEK 40

• WK40-Day 1

• WK40-Day 2

• WK40-Day 3

• WK40-Day 4

• WK40-Day 5

• WK40-Day 6

• WK 40: Workout PDF (SIMPLE)

• Calorie Cycling - Sample Meal Plan WK40-43

• Carb Cycling - Sample Meal Plan WK40-43

• Vegetarian - Sample Meal Plan WK40-43

• Vegan - Sample Meal Plan WK40-43

• Keto - Sample Meal Plan WK40-43

FitU Monthly: WEEK 41

• WK41-Day 1

• WK41-Day 2

• WK41-Day 3

• WK41-Day 4

• WK41-Day 5

• WK41-Day 6

• WK 41: Workout PDF (SIMPLE)

FitU Monthly: WEEK 42

• WK42-Day 1

• WK42-Day 2

• WK42-Day 3

• WK42-Day 4

• WK42-Day 5

• WK42-Day 6

• WK 42: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 43

• WK43-Day 1

• WK43-Day 2

• WK43-Day 3

• WK43-Day 4

• WK43-Day 5

• WK43-Day 6

• WK 43: Workout PDF (SIMPLE)

FitU Monthly: WEEK 44

• WK44-Day 1

• WK44-Day 2

• WK44-Day 3

• WK44-Day 4

• WK44-Day 5

• WK44-Day 6

• WK 44: Workout PDF (SIMPLE)

• Check-In & Track Progress

• Standard Food List

• Vegan/Vegetarian Food List

• Macros - Higher Carb.xlsx

• Macros - Low Carb.xlsx

• Macros - Balanced Fat and Carb.xlsx

FitU Monthly: WEEK 45

• WK45-Day 1

• WK45-Day 2

• WK45-Day 3

• WK45-Day 4

• WK45-Day 5

• WK45-Day 6

• WK 45: Workout PDF (SIMPLE)

FitU Monthly: WEEK 46

• WK46-Day 1

• WK46-Day 2

• WK46-Day 3

• WK46-Day 4

• WK46-Day 5

• WK46-Day 6

• WK 46: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 47

• WK47-Day 1

• WK47-Day 2

• WK47-Day 3

• WK47-Day 4

• WK47-Day 5

• WK47-Day 6

• WK 47: Workout PDF (SIMPLE)

• WK47 - Q&A: Replay

FitU Monthly: WEEK 48

• WK 48-Day 1

• WK 48-Day 2

• WK 48-Day 3

• WK 48-Day 4

• WK 48-Day 5

• WK 48-Day 6

• WK 48: Workout PDF (SIMPLE)

• Flex Workouts

• Check-In & Track Progress

• Quick Macro Estimator

• WK48-52 High Carb/Low Fat Sample Meal Plan

• WK48-52 Carb Cycle Sample Meal Plan

• WK48-52 Vegetarian Sample Meal Plan

• WK48-52 Vegan Sample Meal Plan

• WK48-52 Keto Sample Meal Plan

FitU Monthly: WEEK 49

• WK 49-Day 1

• WK 49-Day 2

• WK 49-Day 3

• WK 49-Day 4

• WK 49-Day 5

• WK 49-Day 6

• WK 49: Workout PDF (SIMPLE)

• Flex Workouts

• Macro Deep Dive - BONUS

FitU Monthly: WEEK 50

• WK 50-Day 1

• WK 50-Day 2

• WK 50-Day 3

• WK 50-Day 4

• WK 50-Day 5

• WK 50-Day 6

• Flex Workouts

• WK 50: Workout PDF (SIMPLE)

• Check-In & Track Progress

FitU Monthly: WEEK 51

• WK 51-Day 1

• WK 51-Day 2

• WK 51-Day 3

• WK 51-Day 4

• WK 51-Day 5

• WK 51-Day 6

• Flex Workouts

• WK 51: Workout PDF (SIMPLE)

FitU Monthly: WEEK 52

• WK 52-Day 1

• WK 52-Day 2

• WK 52-Day 3

• WK 52-Day 4

• WK 52-Day 5

• WK 52-Day 6

• Flex Workouts

• WK 52: Workout PDF (SIMPLE)

• Check-In & Track Progress

BONUS RESOURCES

• Gain Muscle Meal Guide

• Macros Worksheet

• Simple Macros Guidelines

• Macro Workshop (5/26)

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