METCON 3
METCON 3
Flex FIT
WEEK 2
WEEK 2
Delayed 6 days
WEEK 3
WEEK 3
Delayed 12 days
WEEK 4
WEEK 4
Delayed 18 days
WEEK 5
WEEK 5
Delayed 24 days
WEEK 6
WEEK 6
Delayed 30 days
WEEK 7
WEEK 7
Delayed 36 days
WEEK 8
WEEK 8
Delayed 42 days
WEEK 9
WEEK 9
Delayed 48 days
WEEK 10
WEEK 10
Delayed 54 days
WEEK 11
WEEK 11
Delayed 60 days
WEEK 12
WEEK 12
Delayed 65 days
MONTH 1 - FLEX WORKOUTS
MONTH 1 - FLEX WORKOUTS
MONTH 2 - FLEX WORKOUTS
MONTH 2 - FLEX WORKOUTS
Delayed 24 days
MONTH 3 - FLEX WORKOUTS
MONTH 3 - FLEX WORKOUTS
Delayed 48 days