8-Week Summer Challenge
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Congrats and Welcome!
WK1: SIMPLE PDF
WK1: DELUXE PDF
Upper Body Warm-Up
Lower Body Warm-Up
MEAL PLANS

WK1-4: Carb Cycling.pdf
WK1-4: VEGETARIAN.pdf
WK1-4: VEGAN.pdf
WK1-4: KETO.pdf
WEEK 1: SUMMER IS COMING!

Week 1 - Day 1: Heavy Legs
Week 1 - Day 2: Upper/Abs
Week 1 - Day3: Arms/HIIT
Week 1 - Day 4: Legs/Glutes
Week 1 - Day 5: Upper + HIIT
Week 1 - Day 6: BONUS DAY
WEEK 2: SUMMER IS COMING!

Delayed 6 days

Week 2 - Day 1: Heavy Legs
Week 2 - Day 2: Upper/Abs
Week 2 - Day3: Arms/HIIT
Week 2 - Day 4: Legs/Glutes
Week 2 - Day 5: Upper + HIIT
Week 2 - Day 6: BONUS DAY
WK 2: DELUXE PDF
WK 2: SIMPLE PDF
WEEK 3: SUMMER CHALLENGE

Delayed 12 days

Week 3 - Day 1: Heavy Legs
Week 3 - Day 2: Upper + HIIT
Week 3 - Day 3: Back + Abs
Week 3 - Day 4: Legs/Glutes
Week 3 - Day 5: Upper/Meta
Week 3 - Day 6: BONUS DAY
WK 3: DELUXE PDF
WK 3: SIMPLE PDF
WEEK 4: SUMMER CHALLENGE

Delayed 18 days

WK4-Day 1: Heavy Legs
WK 4-Day 2: Shoulders+HIIT
WK4-Day 3: Back/Chest/Abs
WK4-Day 4: Legs/Glutes
WK4-Day 5: Upper Body+HIIT
WK4-Day 6: BONUS DAY
WK 4: DELUXE PDF
WK 4: SIMPLE PDF
WK 5-7 MEAL PLANS

Delayed 24 days

WK5-7 Carb Cycling.pdf
WK5-7 VEGETARIAN.pdf
WK5-7 VEGAN.pdf
WK5-7 KETO.pdf
WEEK 5: THE SHRED

Delayed 24 days

WK5-Day 1: Shoulders+HIIT
WK5-Day 2: Legs/Glutes
WK5-Day 3: Back+Chest+Abs
WK5-Day 4: Upper Body+HIIT
WK5-Day 5: Legs/Glutes
WK5-Day 6: BONUS DAY
WK 5: DELUXE PDF
WK 5: SIMPLE PDF
WEEK 6: THE SHRED

Delayed 31 days

WK6-Day 1: Shoulders + HIIT
WK6-Day 2: Legs/Glutes
WK6-Day 3: Back+Chest+Abs
WK6-Day 4: Upper Body+HIIT
WK6-Day 5: Legs/Glutes
WK6-Day 6: BONUS DAY
WK 6: DELUXE PDF
WK 6: SIMPLE PDF
WEEK 7: THE SHRED EXTREME

Delayed 37 days

WK7-Day1: Legs/Glutes
WK7-Day2: Shoulders + HIIT
WK7-Day3: Back+Chest+Abs
WK7-Day4: Legs/Glutes
WK7-Day5: Upper + HIIT
WK7-Day6: BONUS DAY
WK 7: DELUXE PDF
WK 7: SIMPLE PDF
WEEK 8: MEAL PLANS

Delayed 44 days

WK8 Carb Cycling.pdf
WK8 VEGETARIAN.pdf
WK8 VEGAN.pdf
WK8 KETO.pdf
WEEK 8: PEAK WEEK

Delayed 44 days

WK8-Day1: Legs
WK8-Day2: Shoulders+Abs+Easy Cardio
WK8-Day3: Back+Easy Cardio
WK8-Day4: Legs
WK8-Day5: Chest+Arms+Easy Cardio
YOU DID IT!!
WK 8: DELUXE PDF
WK 8: SIMPLE PDF

8-Week Summer Challenge

Learn more Buy now

Gym & Home Workouts