8-Week Summer Challenge
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START HERE FIRST
- Congrats and Welcome!
- WK1: SIMPLE PDF
- WK1: DELUXE PDF
- Upper Body Warm-Up
- Lower Body Warm-Up
MEAL PLANS
- WK1-4: Carb Cycling.pdf
- WK1-4: VEGETARIAN.pdf
- WK1-4: VEGAN.pdf
- WK1-4: KETO.pdf
WEEK 1: SUMMER IS COMING!
- Week 1 - Day 1: Heavy Legs
- Week 1 - Day 2: Upper/Abs
- Week 1 - Day3: Arms/HIIT
- Week 1 - Day 4: Legs/Glutes
- Week 1 - Day 5: Upper + HIIT
- Week 1 - Day 6: BONUS DAY
WEEK 2: SUMMER IS COMING!

Delayed 6 days
- Week 2 - Day 1: Heavy Legs
- Week 2 - Day 2: Upper/Abs
- Week 2 - Day3: Arms/HIIT
- Week 2 - Day 4: Legs/Glutes
- Week 2 - Day 5: Upper + HIIT
- Week 2 - Day 6: BONUS DAY
- WK 2: DELUXE PDF
- WK 2: SIMPLE PDF
WEEK 3: SUMMER CHALLENGE

Delayed 12 days
- Week 3 - Day 1: Heavy Legs
- Week 3 - Day 2: Upper + HIIT
- Week 3 - Day 3: Back + Abs
- Week 3 - Day 4: Legs/Glutes
- Week 3 - Day 5: Upper/Meta
- Week 3 - Day 6: BONUS DAY
- WK 3: DELUXE PDF
- WK 3: SIMPLE PDF
WEEK 4: SUMMER CHALLENGE

Delayed 18 days
- WK4-Day 1: Heavy Legs
- WK 4-Day 2: Shoulders+HIIT
- WK4-Day 3: Back/Chest/Abs
- WK4-Day 4: Legs/Glutes
- WK4-Day 5: Upper Body+HIIT
- WK4-Day 6: BONUS DAY
- WK 4: DELUXE PDF
- WK 4: SIMPLE PDF
WK 5-7 MEAL PLANS

Delayed 24 days
- WK5-7 Carb Cycling.pdf
- WK5-7 VEGETARIAN.pdf
- WK5-7 VEGAN.pdf
- WK5-7 KETO.pdf
WEEK 5: THE SHRED

Delayed 24 days
- WK5-Day 1: Shoulders+HIIT
- WK5-Day 2: Legs/Glutes
- WK5-Day 3: Back+Chest+Abs
- WK5-Day 4: Upper Body+HIIT
- WK5-Day 5: Legs/Glutes
- WK5-Day 6: BONUS DAY
- WK 5: DELUXE PDF
- WK 5: SIMPLE PDF
WEEK 6: THE SHRED

Delayed 31 days
- WK6-Day 1: Shoulders + HIIT
- WK6-Day 2: Legs/Glutes
- WK6-Day 3: Back+Chest+Abs
- WK6-Day 4: Upper Body+HIIT
- WK6-Day 5: Legs/Glutes
- WK6-Day 6: BONUS DAY
- WK 6: DELUXE PDF
- WK 6: SIMPLE PDF
WEEK 7: THE SHRED EXTREME

Delayed 37 days
- WK7-Day1: Legs/Glutes
- WK7-Day2: Shoulders + HIIT
- WK7-Day3: Back+Chest+Abs
- WK7-Day4: Legs/Glutes
- WK7-Day5: Upper + HIIT
- WK7-Day6: BONUS DAY
- WK 7: DELUXE PDF
- WK 7: SIMPLE PDF
WEEK 8: MEAL PLANS

Delayed 44 days
- WK8 Carb Cycling.pdf
- WK8 VEGETARIAN.pdf
- WK8 VEGAN.pdf
- WK8 KETO.pdf
WEEK 8: PEAK WEEK

Delayed 44 days
- WK8-Day1: Legs
- WK8-Day2: Shoulders+Abs+Easy Cardio
- WK8-Day3: Back+Easy Cardio
- WK8-Day4: Legs
- WK8-Day5: Chest+Arms+Easy Cardio
- YOU DID IT!!
- WK 8: DELUXE PDF
- WK 8: SIMPLE PDF

Lower Body Warm-Up

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