FOUNDATION – Month 1 OR anytime you’re adding these workouts initially.

SUPPLEMENTAL WORKOUTS OR FLEX WORKOUTS

Add these in if/when you have time or replace full workout with 1-2 of these when in a time crunch! 

Flex Workouts/Plan B Workouts

*These are for use when you can’t get to the gym, are short on time, and/or if you’re traveling.

Choose from either bodyweight workouts or banded workouts.

Perform either as a circuit (2 rounds), or each exercise at a time.