Flex FIT
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WEEK 1

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WK1: WORKOUT PDF
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WORKOUT 2
WORKOUT 3
WORKOUT 4: OPTIONAL
WEEK 2

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WORKOUT 3
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WEEK 3

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WK3: WORKOUT PDF
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WEEK 4

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WEEK 5

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WK5: WORKOUT PDF
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WEEK 6

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WK6: WORKOUT PDF
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WEEK 7

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WK7: WORKOUT PDF
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WORKOUT 3
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WEEK 8

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WK8: WORKOUT PDF
WORKOUT 1
WORKOUT 2
WORKOUT 3
WORKOUT 4: OPTIONAL
WEEK 9

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WK9: WORKOUT PDF
WORKOUT 1
WORKOUT 2
WORKOUT 3
WORKOUT 4: OPTIONAL
WEEK 10

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WK10: WORKOUT PDF
WORKOUT 1
WORKOUT 2
WORKOUT 3
WORKOUT 4: OPTIONAL
WEEK 11

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WK11: WORKOUT PDF
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WEEK 12

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WK12: WORKOUT PDF
WORKOUT 1
WORKOUT 2
WORKOUT 3
WORKOUT 4: OPTIONAL
MONTH 1 - FLEX WORKOUTS

▶️ FLEX WORKOUTS INTRO
FLEX 1 - RESISTANCE BAND
FLEX 2 - RESISTANCE BAND
FLEX 3 - BODYWEIGHT
FLEX 4 - BODYWEIGHT
GLUTES 1 - BODYWEIGHT
GLUTES 2 - BODYWEIGHT
GLUTES 3 - BODYWEIGHT/MINI-BAND
GLUTES 4 - BODYWEIGHT/MINI-BAND
AB CIRCUIT 1
AB CIRCUIT 2
AB CIRCUIT 3
AB CIRCUIT 4
HIIT 1
HIIT 2
HILIT 3
HILIT 4
METCON WORKOUT 1
METCON WORKOUT 2
METCON WORKOUT 3
METCON WORKOUT 4
MONTH 1: FLEX WORKOUTS PDF
MONTH 2 - FLEX WORKOUTS

Delayed 24 days

FLEX 1 - BAND/BODYWEIGHT
FLEX 2 - RESISTANCE BAND
FLEX 3 - BODYWEIGHT
FLEX 4 - BODYWEIGHT
GLUTES 1 - BODYWEIGHT
GLUTES 2 - BODYWEIGHT
GLUTES 3 - BODYWEIGHT/MINI-BAND
GLUTES 4 - BODYWEIGHT/MINI-BAND
AB CIRCUIT 1
AB CIRCUIT 2
AB CIRCUIT 3
AB CIRCUIT 4
HIIT 1
HIIT 2
HILIT 3
HILIT 4
METCON 1
METCON 2
METCON 3
METCON 4
MONTH 2: FLEX WORKOUTS PDF
MONTH 3 - FLEX WORKOUTS

Delayed 48 days

FLEX 1 - BAND/BODYWEIGHT
FLEX 2 - RESISTANCE BAND
FLEX 3 - BODYWEIGHT
FLEX 4 - BODYWEIGHT
GLUTES 1 - BODYWEIGHT
GLUTES 2 - BODYWEIGHT
GLUTES 3 - BODYWEIGHT/MINI-BAND
GLUTES 4 - BODYWEIGHT/MINI-BAND
AB CIRCUIT 1
AB CIRCUIT 2
AB CIRCUIT 3
AB CIRCUIT 4
HIIT 1
HIIT 2
HILIT 3
HILIT 4
METCON 1
METCON 2
METCON 3
METCON 4
MONTH 3: FLEX WORKOUTS PDF
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APPENDIX

MACRO WORKSHEETS
MEAL PLANS
WORKOUT LOG

GLUTES 3 - BODYWEIGHT/MINI-BAND

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