5-Week Mini-Cut
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Getting Started
WEEK 1

WK1 - Workout PDF (SIMPLE Version)
WK1 - Workout PDF (DELUXE Version)
WK1 - Day 1
WK1 - Day 2
WK1 - Day 3
WK1 - Day 4
WK1 - Day 5
WK1 - Day 6
WEEK 2

WK2 - Workout PDF (SIMPLE Version)
WK2 - Workout PDF (DELUXE Version)
WK2 - Day 1
WK2 - Day 2
WK2 - Day 3
WK2 - Day 4
WK2 - Day 5
WK2 - Day 6
WEEK 3

WK3 - Workout PDF (SIMPLE Version)
WK3 - Workout PDF (DELUXE Version)
WK3 - Day 1
WK3 - Day 2
WK3 - Day 3
WK3 - Day 4
WK3 - Day 5
WK3 - Day 6
WEEK 4

WK4 - Workout PDF (SIMPLE Version)
WK4 - Workout PDF (DELUXE Version)
WK4 - Day 1
WK4 - Day 2
WK4 - Day 3
WK4 - Day 4
WK4 - Day 5
WK4 - Day 6
Peak Week

Standard Sample Meal Plan - Peak Week
Vegetarian Sample Meal Plan - Peak Week
Vegan Sample Meal Plan - Peak Week
Keto Sample Meal Plan - Peak Week
Macros for leaning down - low carb - PEAK WEEK.xlsx
Macros for leaning down - higher carb - PEAK WEEK.xlsx
Macros for leaning down - balanced fat and carb - PEAK WEEK.xlsx
WEEK 5 - PEAK WEEK

WK5 - Workout PDF (SIMPLE Version)
WK5 - Workout PDF (DELUXE Version)
WK5 - Day 1
WK5 - Day 2
WK5 - Day 3
WK5 - Day 4
WK5 - Day 5
WK5 - Day 6
RESOURCES

Complete 5-Week Mini-Cut - SIMPLE PDF
Basic Food List
Anti-inflammatory Food List
Anti-inflammatory Food List for Vegan/Vegetarian
Treat or Re-Feed Meal Parameters
Higher Carb - Macros for leaning down.xlsx
Low Carb - Macros for leaning down.xlsx
Balanced - Macros for leaning down .xlsx
Lower Body Warm Up Ideas
Upper Body Warm Up Ideas
Recommended Products

Upper Body Warm Up Ideas

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